the fuckening

Love-bombing: A manipulation tactic of increasing affection and grand gestures before or after doing something abusive, specifically to weasel one's way out of consequences.

What it is not: A streak of affection and generosity towards friends/loved ones.

Trauma-bonding: Knowingly traumatizing someone to take advantage of their vulnerable state, to then act like the "hero" or the one who cheers them up.

What it is not: Bonding over similar traumas.

Gaslighting: *Knowingly* convincing someone they cannot trust their own perception of a situation in pursuit of one's own narrative.

What it is not: Misaligned perception of events.

Narcissist: Someone afflicted with Narcissistic Personality Disorder, a traumagenic cluster B disorder, that struggles with self-obsession, paranoia, craving validity from the public, delusions of grandeur, and social disconnection.

It is not: Your rubbish ex that cheated on you.

Thank you for coming to my TED Talk.

how’s your sleep schedule

have you eaten or drank anything besides sugar and caffeine

how long have you been sitting in one spot

have you gone out in public recently

have you taken a shower/brushed your teeth/groomed yourself properly

have you spent time doing an activity that doesn’t involve a screen

A lot of high control groups use this tactic to isolate their members. It’s absolutely not just evangelizing Christians. New age wellness cults often encourage their members to make outlandish and offensive accusations regarding the mental and physical health of other people or their children, because they know that the backlash their members receive will reinforce the idea that the “mainstream” simply has no room for people who like crystals and essential oils. White supremacist cults will seed the vocabulary of new recruits with Nazi dog whistles that fly over those recruits heads, specifically so that they will get clocked as possible neo-Nazis and shunned by anyone who might offer them another perspective and help them to get out before it’s too late. And a lot of left-leaning political cults strongly encourage members to share their views in the most inflammatory ways possible, and then say “you see? everyone outside of this small circle is evil and cannot be relied on” when, inevitably, that produces bad results.

Sometimes I think that activists fall into these patterns completely accidentally, either because they were raised in culturally Christian evangelical environments and never unpacked it, or else because they just aren’t any good at approaching things in a non-inflammatory way and no one’s shown them how.

…But sometimes, these structures emerge in activist circles because those circles are legitimately becoming high control groups.

I think some things to watch out for especially in this regard are:

Are you being directed to behave in an extremely hostile and alienating way? (even if it’s by someone who you trust!)

Does the group you are in immediately shut down any conversation about the effectiveness of an antagonistic strategy? In particular, do they shut that conversation down using in-group stock phrases?

Is experiencing harsh rejection seen as something of a rite of passage?

Do you receive more validation from the group you are in after you have been rejected by someone outside the group than at any other time?

Have you ever been concerned that the antagonistic strategy you are using hurt someone you cared about, only to be quickly advised by members of the group that that person was toxic and that you should actually completely cut them out of your life?

These to me are all pretty significant red flags about the group in question, whatever the specific thing that brings people together there is. If you start noticing them in a group that you are a part of, be that an in-person activist circle or a Discord server or anything in between, take a step back and seriously consider the possibility that the good thing that you joined is turning into something different, and possibly dangerous.

Ok, I actually want to talk about this for a moment.

Jonestown, one of the most infamous cults in history, with a mass suicide / mass murder that left more than 900 people dead of cyanide poisoning, hundreds of whom were children… was a leftist political cult. That fact is an unambiguous and completely undebatable matter of historical record.

This isn’t a footnote in the story of Jonestown, and it isn’t a weird anti-leftist gotcha either. Jonestown attracted people to their cause with anti-segregation and anti-poverty activist work, and they did actual, meaningful good for those causes. The People’s Temple was a leftist org, unambiguously. They created mutual aid networks for food aid, and rent assistance, and job placement services, and clothing donations, and winter heating. They leaned heavily on the Indianapolis Human Rights Commission in order to push desegregation, and led sit-ins and boycotts and protests. They participated in significant voter registration efforts. They led the fight against the eviction of tenants from San Francisco's International Hotel.

People joined The People’s Temple because it was a good thing when they joined it. They didn’t start out as brainwashed cultists, and they didn’t gravitate towards the leadership of Jim Jones out of masochism, or inherent submissiveness, or a perverse love of creeping authoritarianism. They fell in line under Jim Jones because he’d built a community that was genuinely helping people, and was advancing a political cause that seemed worth fighting. They followed Jim Jones because he earned their trust.

Jim Jones then used the trust and the social capital that he had gained from all of the above in order to elevate himself to the status of a messianic figure, and abuse and profit off of his followers. Slowly but surely, he boiled the frog. It was all good – and then it was mostly good – and then, well there was some abuse, but it wasn’t that bad, and it wasn’t really his fault – and then there was a lot of abuse, but the outside world would destroy them if given the chance, so wasn’t it the lesser of the two evils? And then, eventually, it got so bad that hundreds of people poisoned themselves and their children at his command, and murdered everyone in the compound who refused and resisted.

Your cause of choice is not immune from abusers taking advantage of it!

It doesn’t matter if you’re right. It doesn’t matter if your cause is just. It does not matter if your good thing really is a good thing, because there is always the possibility that it will one day be co-opted by a monster. And if the fact that it started good is enough for you to ignore that gradual, subtle change, you could end up in a truly horrible situation.

One of my best friends in undergrad got sucked into a cult. Years later, we talked about it, and he told me something that I’ll never forget which is, it’s only when you look all the way back at things that they seem crazy. You start off with things that are totally normal and innocuous: “we’re stronger together”; “oppression is bad”; “you can accomplish more if you believe in yourself”; “empathy is important and we should all try to bring more of it into our lives”; etc. Then, you move to something that’s just a little step away from that. And then again. And then again. And then again. But it never feels like a big jump, because it’s not! A -> Z is crazy, but A -> B wasn’t, and B -> C wasn’t, and C -> D wasn’t, and…

This friend was smart, and rational, and independent, and normal, and by the time he and his wife left, they’d gone from just thinking that we should all practice more emotional mindfulness, to being terrified that leaving the cult and the cult leader would literally kill them, via the cult leader having magical powers.

If your only analysis is “Where I started was good, and no single step since then has been crazy” that is utterly insufficient to keep you safe.

It has some great articles and resources and while written by people with ME/CFS, it keeps all disabilities in mind. A lot of it is specific to the USA but even if you're from somewhere else, there are many guides that can still help you. Some really good ones are:

How to live a great disabled life- A guide full of resources to make your life easier and probably the best place to start (including links to some of the below resources). Everything from applying for good quality affordable housing to getting free transportation, affordable medication, how to get enough food stamps, how to get a free phone that doesn't suck, how to find housemates and caregivers, how to be homebound, support groups and Facebook pages (including for specific illnesses), how to help with social change from home, and so many more.

Turning a "no" into a "yes"- A guide on what to say when denied for disability aid/accommodations of many types, particularly over the phone. "Never take no for an answer over the phone. If you have not been turned down in writing, you have not been turned down. Period."

How to be poor in America- A very expansive and helpful guide including things from a directory to find your nearest food bank to resources for getting free home modifications, how to get cheap or free eye and dental care, extremely cheap internet, and financial assistance with vet bills

How to be homebound- This is pretty helpful even if you're not homebound. It includes guides on how to save spoons, getting free and low cost transportation, disability resources in your area, home meals, how to have fun/keep busy while in bed, and a severe bedbound activity master list which includes a link to an audio version of the list on Soundcloud

Master List of Disability Accommodation Letters For Housing- Guides on how to request accommodations and housing as well as your rights, laws, and prewritten sample letters to help you get whatever you need. Includes information on how to request additional bedrooms, stop evictions, request meetings via phone, mail, and email if you can't in person, what you can do if a request is denied, and many other helpful guides

Special Laws to Help Domestic Violence Survivors (Vouchers & Low Income Housing)- Protections, laws, and housing rights for survivors of DV (any gender), and how to get support and protection under the VAWA laws to help you and/or loved ones receive housing and assistance

Dealing With Debt & Disability- Information to assist with debt including student loans, medical debt, how to deal with debt collectors as well as an article with a step by step guide that helped the author cut her overwhelming medical bills by 80%!

There are so many more articles, guides, and tools here that have helped a lot of people. And there are a lot of rights, resources, and protections that people don't know they have and guides that can help you manage your life as a disabled person regardless of income, energy levels, and other factors.