Available now! Go to bio/shop! ๐ If you're confused about nutrition, weight loss strategies etc then this may be the course for you! Introduction - 1. Mindset - Mind-Body Connection, Motivation, Cause V Effect 2. Advanced Goal Setting - Look good feel good 3. Types of Diets - Nutritarian, Alkaline Diet, ketogenic, raw, vegan (animal products free), macrobiotic, Low Carbs/High Protein, low calorie diet, plant based eating, GBOMBS, etc 4. Why calories should not be the focus 5. Insulin Resistance and Weight 6. Inflammation & Disease - Sugar, allergies, fizzy drinks 7. Microbiome & Gut Health 8. Food Addictions 9. Emotional/Binge Eating 10. Physical Activity 11. Monitoring Success 12. What to eat & what to avoid 13. Implementation of strategies 14. References and resources #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossideas #weightmanagment #fitnessmotivation #fitfam #healthyeating #healthylifestyle #healthylife #plantbaseddiet #plantbased #mindset #happiness #alkalinefoods #health #wellness #wellbeing #personaldevelopment #fitnessjourney #nlp #mindbodycoach #success #lifecoaching #motivation #foodaddiction #bingeeating (at Nottingham, United Kingdom) https://www.instagram.com/p/By9zm5up5O7/?igshid=th5gaejpoiq0