I was approached by the lovely @honeyfluentt to create cover art for her masterpiece “year one at sea” and fell in love with Fabian and Riz as pirates in the process ♥️
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it's wild that popular discourse around migraines is that there are too many people who claim to have migraines but "just have bad headaches". this is the exact opposite of my experience? i'm still trying to convince several of my friends that their "bad tension headaches" that are unilateral, throbbing, cause light sensitivity, nausea, etc, are migraines lmao. migraine is underdiagnosed and undertreated by every metric i can think of.
this narrative is not harmless! it prevents people from getting treatment that could really benefit them. so i would like it to die. thank you.
As a guy who went to see a neurologist only to "rule out migraines" because I thought I had "tension headaches at worst and also it's not that bad really" only to realize by tracking my headache days that I have very bad chronic migraines just with no aura (most people with migraines don't have them), I co-sign this 100%.
Just starting abortive medications already improved my quality of life so much and now that my doctor started me on preventatives, I might actually be able to have more than a handful of headache-free days each month.
Migraine is frequently misdiagnosed as chronic sinusitis or tension headaches according to research. Mostly because people have a very rigid (inaccurate) idea of what it actually is.
But even if it's not migraine, you still deserve treatment for your headaches. Just because someone else has them worse than you doesn't mean you don't deserve relief.
Learning about the different types of migraine and headache disorders can help you better understand your symptoms and discuss them with you
yeah i found out awhile back that the 'pressure headaches' that i get that 'aren't that bad' (but still leave me feeling sick and dysfunctional all day) were migraines. i now take a low dose of a preventative medication and the number of shitty rain days i have per month has dropped from like ten to two. it's great.
In my experience anyone who has chronic pain of any kind ALWAYS under diagnoses it in part cause people who DON'T have chronic pain always tell them how it's Not That Bad Just Get Over It and it takes a lot of fighting to get anyone (including doctors) to do anything about it. Fucked if I know why. Everyone seems to think we're making it up. I've never met anyone who is making it up.
I literally had to post on facebook years ago and go, "Anyone got suggestions for headaches that don't go away with iburprofen?" and have several friends go, "That's a migraine you dumbass" for me to go "Oh, maybe it's a migraine."
Because having dealt with so much pain that was either ignored or hard to diagnosis, I just assumed it had to be some other type of headache.
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edit: huh i didn't expect this to get more than like 3 reblogs. should i write up how i found/developed/boiled down these reminders?
edit 2: ok here's the process
tbh i would not recommend anyone use this one as i made it specifically for myself, it contains a lot of unexplained references, and i totally discounted a lot of other tips bc they were not super applicable to me while they might be to you.
i would recommend making a fully personalized set of reminders yourself. here's how:
1. think constantly about unmasking, have no idea how to do so because you don't know who you are unmasked, and come across basically no tangible, executable advice on the matter
2. watch this video and this video
3. while you watch them, pause at every item, write it down, and write down your initial thoughts on whether you feel like it applies to you, how so, and whether you feel like it's worth doing something about. the videos covers a lot, which is overwhelming but ultimately a good thing. there's something for everyone but there is also perspective to be gained from the things that don't resonate with you. but i'll let you have those epiphanies urself.
4. write any other things you think of that are not in the videos as you go. anything you think of. even if it feels like bullshit. or embarrassing. or childish. write it down.
5. once you take notes, you will find that many of the video items do not resonate with you. cover them up in some way. but do not discard them.
6. now you have eliminated the chaff and you are left with the wheat. it is likely that many of your wheat items will be basically the same thing phrased in slightly different ways. identify those. start a document. now you will make your own list. write down the items that do not overlap with others. combine the ones that are saying the same thing into one summarized item. add the thoughts of your own from earlier, summarize if needed.
7. forget about this project for several months
8. return to it and review the items you initially discounted. find that your perspective has shifted somewhat over time and one or two of these actually does have merit for you. add them to your list.
9. look at your list. you now need to categorize them somehow. experiment with different groupings of item. see how they seem to fit together. i initially tried situation based: at home/at work/out but didn't feel that many of my items were limited to just one. the categories seen in the graphic ended up working for me. you may find something else that will work for you.
10. [optional] after you have categorized, turn every item into the most succinct phrase that you possibly can. ex. on paper, i had 'kill the imaginary audience: rotate blorbos/stop, where are your hands.' i know exactly what this means. nobody needs to understand it but you.
11. decide how you want to arrange it. could be just notes on a page, could be notes with mini doodles, could be a full graphic. mine went through all those stages.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions
Free to watch • No registration required • HD streaming