thelastspring&summer

As if I haven't spent decades doing exactly that?? As if I haven't already tried everything the self-care and self-love community preaches?? I've gone to therapy, tried different therapists, switched medications, journaled, meditated, practiced mindfulness, done breathwork, gratitude lists, positive affirmations, cold showers, morning routines, evening routines, clean eating, supplements, limiting caffeine, getting sunlight, exercising regularly, walking in nature, cutting off toxic people, setting boundaries, reducing screen time, building hobbies, learning new skills, maintaining work-life balance, sleeping 8 hours, tracking habits, rewarding small progress, volunteering, staying hydrated, reading self-help books, listening to podcasts, doing visualization, dabbling in spirituality/pseudoscience like astrology, tarot, shadow work, law of attraction even when I'm an atheist because I was DESPERATE for a way out.