#actually ptsd

i was on the buss and i hallucinated bugs crawling all over my hands, so my friend pulled my hoodie sleeves over them with permission and held my hands through the sleeves to "keep them off". they used the logic you would in a real bug situation.

i went nonverbal in a bad one in class, so my friend wrote me a note to give to the nurse since the teacher wouldn't let her go with me.

i often am very paranoid about the delusion that meat is actually rotten, so my dad will sometimes eat a bit of it before me

instead of telling me my delusions arent real, they help me through it using logic like it was real. they dont tell me that nothings going to hurt me in my sleep, they stay with me to keep me safe. then when it passes i can realize its not real

edit: i am not a doctor. i am not saying this will work for everyone, the only reason this works for me is because I have short term delusions typically. Typically, it helps me most when people point out the things not real in a loving manner AND help me as though it is

this is not advice for helping every mentally ill person