Clean-Eating Diaries

Vegan Chinese eggplant & brussel sprouts 😋 from Red’s Chinese in New Orleans

Tomato sauce: 1 28oz can of organic tomato sauce heated and seasoned with Italian seasoning and dried oregano. 

Vegan Hawaiian BBQ Pizza on cauliflower crust inspired by thissavoryvegan.com. BBQ sauce, vegan mozzarella, vegan “ham”, pineapple, jalapeños, sautéed onion, and kale. The kale is mixed with sriracha, garlic powder, balsamic vinaigrette, salt, & red pepper flakes. Bake at 425 for 13 minutes.

Ben’s Yokohama 😋

Morning deliciousness 😋

• whole grain organic bread

Tuna or turkey? 🤔 Haha, definitely turkey! And I promise it was cooked all the way 😋 Yummy smoked turkey salad!

Woke up, no eggs, no yogurt 🙈🤔 Next best thing, breakfast concoction with what’s in the fridge! Sauté garlic & onions until brown Add bell pepper & Canadian bacon, set all to side Sauté kale with pepper & cumin, set to side Sauté black beans, corn, carrots, and sweet potato with pepper and cumin Add everything together in pan then serve Top with avocado and sriracha for an extra kick!

Time to water the plant babes☺️🌱

Man, this container really shrunk 😅 Spinach, black beans, sweet potato, avocado, tomato, onion, bell pepper, cumin, and pepper topped with balsamic vinaigrette 😋

Chicken bean chili

Seasoned sauteed shrimp with orzo, spinach & cherry tomatoes seasoned with cumin and red pepper flakes. Topped with some freshly grated parmesan. 🍲

Fresh lunch 🥗 Cod over a salad. For the cod: I used dill weed, pepper, lemon, and lemon pepper seasoning. Salad: Spinach & kale with avocado, carrots, feta, onion, bell pepper, tomato, and a Vidalia Onion dressing.

I used ground turkey and added red bell peppers & extra carrots. Next time I plan to add eggs! 🥚

Good morning! Here I have two fried eggs over medium on top of red bell pepper, avocado, tomato, and some greens seasoned with cumin.

Kale bowl concoction 😮😍 Kale Canned corn Canned black beans Salsa Sweet potato Optional: onion, cilantro, bell pepper, jalapeno Directions • Cook sweet potato in microwave for 8-9 minutes depending on size, set to side • In bowl, add kale, black beans, corn, salsa, and veggies. Microwave for 3-4 minutes • Dice up 1/2 the sweet potato and add to your bowl Mix & enjoy!