THE ASANA ASSEMBLY

#LIVESIMPLY ...continuing the discussion from our workshop yesterday - all we need to be fulfilled and complete is within ourselves. Keep it simple, be still, be silent, and listen. #youdontneedmuch #peace #love #namaste #mondaymantra

Practice and Progress in the Process [what you allow is what will continue] #moveforward #beconsistent #practice #yoga #getit

A moment from today at The Asana Assembly's first workshop @breakinboundariesnyc discussing intimacy, tantra and vulnerability. There was a lecture, movement, guided visualization, and discussion. We practiced, and we shared. During discussion, "letting go" seemed to be the major topic, as we all have something(s) we can't let go of - a commonality that connects us all and makes us human. Letting go sets us free... awareness, acceptance and understanding bridges the gap. Email us at [email protected] if you'd like to join the discussion. #love and #light to all on this breezy Sunday :) #yoga #tantra #letgo #theasanaassembly #breakinboundaries

True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshement. - William Penn #bestill #besilent #meditate #clarity #balance

Put em down and raise em up! #handstotheflofridays #yoga #smile #allday [ photo by @serenityyoga #bali #indonesia ]

Together, we rise. [Treeline by Sharon Rubuliak] We all play a big part in the grand scheme. The sum of all our thoughts and actions, however different we are, can compliment one another creating a unified whole. #knowyourrole #bekind #bepositive #community #lightandlove #yoga #namaste

Get Down Get Low #yoganinjas #becomeonewiththemat #yoga #balance #focus #doitwithlove

Variation of Kapotasana [strengthens the core and lower back muscles, realigns the spine and improves posture, stretches torso, chest, neck and shoulders, flexes the hips, groin and thigh muscles, and helps relieve back pain] #allthat #bendyoback #yoga #doyourbodygood #backbends

Be still. Be calm. Be you. #morninginspirations #peace #clarity #itsinyou [photo taken at Ananda Ashram #ny ]

Connect for Peace | Where Performance Art meets Peace Rally #unionsquare #nyc #peace #love #namaste #rp from the lovely @elitvack :)

The most beautiful things in the universe are the starry heavens above us and the feeling of duty within us. - Indian Proverb #community #cometogether #dogood #givelove #theasanaassembly #morninginspirations [The Pleiades - Sidereus Nuncius (Starry Messenger or Sidereal Message) by Galileo in March 1610. (Smithsonian Libraries)]

Inversions up top! Lend a hand, maybe two :) #yoga #friends #love #rishikesh #india

By lifting each other up collectively, we rise individually. #COMMUNITY #mondaymantra #worktogether #rise #progressintheprocess #namaste #theasanaassembly | Share, connect, and build with us at [email protected]

Currently away. Find the time, mind and body. #sundaysolace #bestill #begood #love #namaste

Hustle and grind all around but found solace and stillness in a rooftop practice. (a still from a video shoot a few weeks ago) #theasanaassembly #yoga #becreative #feelgood #bushwick #brooklyn

#COMMUNITY Come together to share, connect, and build. We are all essential to each other :) #letsbuild #peace #love #theasanaassembly #fridayflow #namaste