This is the best description Iβve heard for this method, I always thought it was bullshit because I never heard a description that actually explained how to do this other than βtap your head 20 timesβ.
I have anxiety-induced hissing, which sounds/feels different from sound-induced tinnitus (which I have also experience). Sound-based tinnitus actually sounds like youβre βhearingβ something in your ears, whilst the hissing I have feels like itβs βinside my headβ, if that makes sense. But this technique still helps!!
Hereβs a visual I found because I couldnβt understand the instructions well
My ringing just went away for the first time in years. What is this blissful quiet.
wait wait i gotta try this, i donβt think iβve had Actual Silence since i was like 5
HOW THE FUCK
Reblogging to save a life, and also because, even if you donβt have tinnitus, this is totally worth trying if you like new sensory experiences.Β Β





















