Tendance Excentrique

A gentleman’s thoughts

Your body doesn’t change dramatically in a day or even a week

You can start over at any time. You don’t have to wait until tomorrow

Rest days are important

Nike Pros ride up on every body

Just because someone can lift heavier doesn’t mean you’re not strong

Just because someone eats less than you doesn’t mean you’re overeating

Just because someone eats more than you doesn’t mean you’re restricting

Everybody is beautiful. Every body is beautiful

Everybody is different. Every body is different

It’s okay to cry

Cardio doesn’t make muscle disappear

Weight lifting isn’t necessary for recovering from an eating disorder

ED recovery isn’t eating a whole pint of ice cream every night

Find a reason to smile each and every day

There’s still more time for you to figure things out

Patience is key

Not eating is not an option

Friends appreciate it when you check up on them

Fuck the scale

Showering is important