Tamasquish!

it sucks that the overwhelming majority of medical messaging around salt/sodium is "evil poisonous substance that you're definitely already eating way too much of," because like. you do still need it. (trust me, as a POTS-haver, I've had to completely rewire my own brain about salt.) and you need more salt when the entire northern hemisphere is hot enough to fry an egg on. ever tried sucking down the recommended 64oz of hydration per day entirely as water, only to find you're peeing constantly without any of the purported benefits of being "hydrated"? assuming you don't have another medical condition that causes frequent urination, your body probably needed more salt/electrolytes to be able to hold onto that water and make use of it. if there was ever a time to keep a sports drink/pedialyte/etc within constant reach, it's when the heat index is 110°F/43°C.

phm is decently popular in japan and i mostly see this when i check twitter and see accounts posting pictures of handmade rocky plushies that are so fucking round looking it brings a tear to my eye

pop health science is so annoying bc it'll be like "did you know? eating strawberries will give you mega cancer" and you're like pfft whatever begone influencer. but sometimes then you'll see a reasonably credible article like "Study Shows Possible Link Between Strawberries and Mega Cancer" and you're not usually the type to follow that kind of thing religiously but idk maybe you should consider not eating strawberries? but then there's another article saying "Strawberry/Mega Cancer Study Debunked" and it turns out the original study had a sample size of 3 and was funded by Big Blueberry, and strawberries may have a small connection to mega cancer but only if you are genetically predisposed to mega cancer and eat 50 strawberries every day. so you return to your strawberry eating life. but whenever you eat strawberries in public someone tells you about the mega cancer.

it sucks that the overwhelming majority of medical messaging around salt/sodium is "evil poisonous substance that you're definitely already eating way too much of," because like. you do still need it. (trust me, as a POTS-haver, I've had to completely rewire my own brain about salt.) and you need more salt when the entire northern hemisphere is hot enough to fry an egg on. ever tried sucking down the recommended 64oz of hydration per day entirely as water, only to find you're peeing constantly without any of the purported benefits of being "hydrated"? assuming you don't have another medical condition that causes frequent urination, your body probably needed more salt/electrolytes to be able to hold onto that water and make use of it. if there was ever a time to keep a sports drink/pedialyte/etc within constant reach, it's when the heat index is 110°F/43°C.