#zimculinary

Lockdown meal suggestion. Peanut butter rice, pumpkin leaves, roast chicken and gravy. #tendyculinaryfocus #zimculinary #pumpkinleaves #roastchicken #gravy #letsfightcoronavirus #letskeepitsafe (at Harare, Zimbabwe) https://www.instagram.com/p/B-fA1-WD0IZ/?igshid=1id164g473de9

Soya mince *WHAT IS NEEDED* 250g soya mince 1tablespoon salt Ichopped onion Spices of desired choice if you dont want leave the spices part I large pan 2-3tablespoon cooking oil or more A bowl preferably a cereal bowl or a shallow plate with very hot water One egg Flour to bind everything together *HOW ITS DONE* 1.Soak your soya mince in a bowl with hot water for 5-10minutes 2.Take your soaked soya mince whilst they are still damp put flour,egg,salt and desired spices of choice and mix together in a small dish or a bowl 4.Shape your soya mince in any desired shape you want 5.Heat oil in pan 6. Take your shaped soy mince and fry for 5minutes on each side on medium-high heat on my stove its #4 7.Take a paper towel and lay it on a plate then take the cooked soya mince and put them on the paper towel to allow excess oil to drip 8.After dripping your soya mince will be ready to be served * NB serve it with sadza,rice& any pasta dish you fancy. Or as a snack, starter with any sauce/dip of choice. 4servings if more is wanted double the recipe Isnt that easy why do you not try this recipe into your own kitchen For my recipes and more follow me on Facebook, Twitter, Instagram, Tumbrl, *Tendy Culinary Focus* www.tendyculinaryfocus.com #zimcooking #zimculinary #garlicsauce #sweetchilli #tendyculinaryfocus #soyamince #cucumber #gravy#mixedveggies #rice (at Harare, Zimbabwe) https://www.instagram.com/p/B-K8mPFjbHD/?igshid=12ulu5cnqa2e1

*Beef stiry fry* This is quick and easy recipe l love to make it on my busiest night or if am tired. *WHAT IS NEEDED* -2tablespoons vegetable oil -450g beef , cut into strips remove the excess fat - 1/2 cup baby marrow -1 red bell pepper, cut into matchsticks -2 carrots thinly sliced -1 green&red onion, chopped -1 teaspoon minced garlic -2 tablespoons soy sauce -2tablespoons worchester sauce -2 tablespoons sesame seeds toasted(optional) *HOW IT IS DONE* -Heat vegetable oil in a large wok/ skillet over medium-high heat, cook and stir beef until browned,for 5minutes minutes or more just dont make it tough. Move beef to the side of the wok and add marrows , bell pepper, carrots, green&red onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes. Stir beef into vegetables and season with worchester, soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender about 2 more minutes. Isnt that easy why do you not take this recipe into your own kitchen and give it a twist you can add brocolli any veggies of choice you want just do not over cook them because you still need that crunchy. For my recipes and more follow me on my social media pages. Thank you in advance Facebook,Instagram,Twitter,Tumbrl. www.tendyculinaryfocus.com *Tendy Culinary Focus_Zim* #whiterice #basmatic #tendyculinaryfocus #humblebeginnings #zimculinary #cucumber #carrots #beefstiryfry (at Harare, Zimbabwe)

Machucks,chunks, soya mince *WHAT IS NEEDED* 200g soya mince 1tablespoon salt Ichopped onion Spices of desired choice if you dont want leave the spices part I large pan 2-3tablespoon cooking oil or more A bowl preferably a cereal bowl or a shallow plate with very hot water One egg Flour to bind everything together *HOW ITS DONE* 1.Soak your soya mince in a bowl with hot water for 5-10minutes 2.Take your soaked soya mince whilst they are still damp put flour,egg,salt and desired spices of choice and mix together in a small dish or a bowl 4.Shape your soya mince in any desired shape you want 5.Heat oil in pan 6. Take your shaped soy mince and fry for 5minutes on each side on medium-high heat on my stove its #4 7.Take a paper towel and lay it on a plate then take the cooked soya mince and put them on the paper towel to allow excess oil to drip 8.After dripping your soya mince will be ready to be served * NB serve it with sadza,rice& any pasta dish you fancy. 3servings if more is wanted double the recipe Isnt that easy why do you not try thia recipe into your own kitchen For my recipes and more follow me on Facebook, Twitter, Instagram, Tumbrl, *Tendy Culinary Focus* www.tendyculinaryfocus.com #zimcooking #zimculinary #tendyculinaryfocus #soyamince #cucumber #gravy#mixedveggies #rice (at Harare, Zimbabwe)

#Beef Liver With Mushrooms Recipe# *WHAT IS NEEDED* 1/4 cup coconut flour/plain flour 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 450g beef liver, cut in strips 3 tablespoons coconut oil/olive oil/ordinary cooking oil 1 cup sliced oyster mushrooms 1/2 cup sliced onions/scallions(spring onion) 1/2 cup sliced celery(optional) 1 cup beef broth/plain water *HOW ITS DONE* -Combine coconut flour, salt, and pepper together in a shallow dish. -Add liver to coat all sides. -Heat two tablespoons of coconut oil in a large skillet/pot on medium high heat. -Add liver and cook until just browned. -Add mushrooms, onions, celery, and the remaining one tablespoon of coconut oil. -Cook, stirring frequently for about five minutes, or until tender. Stir in broth/water. -Continue to cook about five minutes. Its done serve hot. Isn’t that easy why don’t you try this recipe into your own kitchen give it a twist. *Here are a few tricks you can do to make the best-tasting beef liver* -Soak beef liver in water with a few drops of lemon juice or vinegar before cooking to give it a more wow palatable flavour. -Don’t overcook your liver, or it will become tough. *Complement beef liver’s strong flavour with your preferred herbs and spices. Onions, salt, and garlic will work wonders for this beef liver* -Washing mushrooms isn’t always necessary, especially before cooking them. Because of their porous flesh, mushrooms can absorb a great deal of liquid and can become saturated. It’s better to use a damp cloth or paper towel to remove any dirt or grit. Enjoy😊 For my recipes and more follow me on Facebook, Instagram, Twitter, Tumblr, Pinterest. Tendy Culinary Focus www.tendyculinaryfocus.com #zimculinary #upcomingfoodguru #beefliver #mushrooms #brownrice #mixedveggies #tomatoes

Poached eggs WHATS NEEDED -Saucepan/ordinary pot - Small bowls ,one per egg being poached -Timer -Slotted spoon - Paper towel -Salt and pepper (optional) HOW ITS DONE - Fill a saucepan/pot with water and bring it to a boil. -Meanwhile crack each egg into its own small bowl so they’re ready to go when the water reaches the right temperature. - When the water reaches a boil, reduce it to a gentle simmer. -Holding the bowl just above the simmering water, gently slip the egg into the water. -Drop in the second egg in the same way and try to keep track of the order they went in. -The first egg in should be the first egg out. Remember to use more water if you’re cooking more eggs so the water temperature doesn’t drop too much. Take the eggs out after 3 minutes for soft-poached or let them cook for 5 minutes for a more solid yolk. Remove with a slotted spoon and drain as much of the water as possible -Place the cooked eggs on a paper towel and season with salt and pepper (optional). Enjoy😊 Why dont you try this recipe into your own kitchen. For my recipes and more visit my pages on facebook,instagram, tumbrl, twitter. My blog is coming soon. Tendy Culinary Focus #tendyculinaryfocus #dreamscometrue #consistency #upcomingyoungculinaryguru #zimculinary #humblebeginnings #passionateaboutfood #poachedeggs #fritters #cucumber #avocado #seasalt #blackpepper #parsely (at Harare Province)