#beefstiryfry

*Beef stiry fry* This is quick and easy recipe l love to make it on my busiest night or if am tired. *WHAT IS NEEDED* -2tablespoons vegetable oil -450g beef , cut into strips remove the excess fat - 1/2 cup baby marrow -1 red bell pepper, cut into matchsticks -2 carrots thinly sliced -1 green&red onion, chopped -1 teaspoon minced garlic -2 tablespoons soy sauce -2tablespoons worchester sauce -2 tablespoons sesame seeds toasted(optional) *HOW IT IS DONE* -Heat vegetable oil in a large wok/ skillet over medium-high heat, cook and stir beef until browned,for 5minutes minutes or more just dont make it tough. Move beef to the side of the wok and add marrows , bell pepper, carrots, green&red onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes. Stir beef into vegetables and season with worchester, soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender about 2 more minutes. Isnt that easy why do you not take this recipe into your own kitchen and give it a twist you can add brocolli any veggies of choice you want just do not over cook them because you still need that crunchy. For my recipes and more follow me on my social media pages. Thank you in advance Facebook,Instagram,Twitter,Tumbrl. www.tendyculinaryfocus.com *Tendy Culinary Focus_Zim* #whiterice #basmatic #tendyculinaryfocus #humblebeginnings #zimculinary #cucumber #carrots #beefstiryfry (at Harare, Zimbabwe)

*Beef stiry fry* This is quick and easy recipe l love to make it on my busiest night or if am tired. *WHAT IS NEEDED* -2tablespoons vegetable oil -450g beef , cut into strips remove the excess fat - 1/2 cup baby marrow -1 red bell pepper, cut into matchsticks -2 carrots thinly sliced -1 green&red onion, chopped -1 teaspoon minced garlic -2 tablespoons soy sauce -2tablespoons worchester sauce -2 tablespoons sesame seeds toasted(optional) *HOW IT IS DONE* -Heat vegetable oil in a large wok/ skillet over medium-high heat, cook and stir beef until browned,for 5minutes minutes or more just dont make it tough. Move beef to the side of the wok and add marrows , bell pepper, carrots, green&red onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes. Stir beef into vegetables and season with worchester, soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender about 2 more minutes. Isnt that easy why do you not take this recipe into your own kitchen and give it a twist you can add brocolli any veggies of choice you want just do not over cook them because you still need that crunchy. For my recipes and more follow me on my social media pages. Thank you in advance Facebook,Instagram,Twitter,Tumbrl. www.tendyculinaryfocus.com *Tendy Culinary Focus_Zim* #whiterice #basmatic #tendyculinaryfocus #humblebeginnings #zimculinary #cucumber #carrots #beefstiryfry (at Harare, Zimbabwe)