#reciclaje

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Chicken And Wild Rice With Roasted Vegetables

Ingredients:

For the rice:

* 1 cup wild rice

* 2 cups chicken broth

For the roasted vegetables:

* 1 large sweet potato, cubed

* 1 red bell pepper, cut into chunks

* 1 yellow squash, sliced

* 1 tablespoon olive oil

* 1/2 teaspoon salt

* 1/4 teaspoon black pepper

For the chicken:

* 2 boneless, skinless chicken breasts

* 1 tablespoon olive oil

* Your favorite chicken seasoning

Instructions:

* Combine wild rice and chicken broth in a medium saucepan.

* Bring to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until liquid is absorbed.

* Fluff with a fork and set aside.

* Preheat oven to 400°F (200°C).

* Toss sweet potato, bell pepper, and yellow squash with olive oil, salt, and pepper on a baking sheet.

* Roast for 25-30 minutes, or until tender and slightly browned.

* Season chicken breasts with your favorite seasoning.

* Heat olive oil in a skillet over medium heat.

* Cook chicken breasts until cooked through, about 6-8 minutes per side.

* Divide wild rice among plates.

* Top with roasted vegetables and cooked chicken.

Hola, Donlunáticos. En este post os voy a enseñar una idea de reciclaje usando un bote de plástico de guacamole. Espero que os guste esta manualidad, es genial. NO OLVIDES SUSCRIBIRTE A MI CANAL NUEVO, PINCHA AQUÍ: http://surl.li/mfogwq   MATERIALES QUE HE USADO 💚Bote de guacamole💚Pintura en spray https://amzn.to/3Iq8Nod💚Pinturas acrílicas: http://bit.ly/pinturadecoart💚 Pintura metalizada:…