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"Yoga is the journey of the self, through the self, to the self." - THE BHAGAVAD GITA
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Ardha Matsyendrasana also known as the Half Lord of The Fish pose, Half Spinal Twist Pose, is derived from the Sanskrit terms ardha (half), matsya (fish), indra (King or Lord).
Benefits: - Tones and strengthens abs and obliques. - Stretches and energizes the spine. - Open the shoulders, neck, and hips. - Increases flexibility, especially in hips and spine. - Cleanses the internal organs. - Improves digestion and elimination of wastes.
Who should avoid Ardha Matsyendrasana:
- Women who are menstruating or pregnant should avoid this pose.
- For those with a stomach ulcer, hernia or hyperthyroidism, Ardha Matsyendrasana can be practiced carefully under the guidance of a teacher.
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Chakrasana, popularly called the Wheel Pose, is also known as Urdhva Dhanurasana (upward-facing Bow Pose). Benefits: 1) Beneficial for asthma patients 2) Reduces the stress and tension 3) Sharpens eyesight 4) Strengthen the back and increases the elasticity of the spine 5) Reduces the fat in the abdominal area and tones the digestive and reproductive organs and many more. Please avoid Chakrasana in case of: - Cardiac issues, Headache, Diarrhoea, Vertigo. - Imbalanced blood pressure - Acute or later stages of hernia - Chronic pain or injury in arms, hips, shoulders or back. To learn more Join #ekamdrishtiyogshala Yoga Classes - http://bit.ly/2T7GPtr To Know more Call/WhatsApp - +91 6398 437 925 WhatsApp Us - wa.me/916398437925 Visit Us - www.ekamdrishtiyogshala.com
The basic fundamentals of Yoga is based on the concept that human beings are basically spiritual beings and aims to free us from the shackles of this worldly bondage that ties us down to our mundane existence of wants, wishes and desires. Yoga aims to make us realise our inner divinity which is much beyond our body mind and possession. To learn more Join #ekamdrishtiyogshala Yoga Classes - http://bit.ly/2T7GPtr To Know more Call/WhatsApp - +91 6398 437 925 WhatsApp Us - wa.me/916398437925 Visit Us - www.ekamdrishtiyogshala.com
Learn #yoga and be healthy , learn from expert and be a #yogateachers join our 200 hour #yogaforbeginner #yogaforadvanced #yogaalliance international certification course. we are running most affordable yoga teacher training course in #rishikesh what's app if you have any question +916395949067 (at Rishikesh vinyasa yoga school) https://www.instagram.com/p/CKHDun_DqLV/?igshid=ra1dv1jq9zrr
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100 Hour Yoga Teacher Training Course in Rishikesh
Yoga School in Rishikesh is the perfect place to delve into yoga and meditation and a 100 Hour Yoga Course in Rishikesh is the perfect way to learn Yoga practices, meditation, and other activities which will help you to regain and maintain a perfect healthy body and mind. Yoganandham is already holding the number one position in India as best yoga school and in context to providing yoga teacher training.
This yoga school facilitates the students a complete 100 Hour Yoga Certification through which they can upgrade their knowledge as well as training level with the proper practice of the 100-hour yoga training. This teacher training course has almost everything that would be needed for learning yoga. Moreover, this course is specifically designed for those who have very limited time and want to enhance their preexisting knowledge and practice. Basically, the course is dedicated to deepening the existing knowledge and practices without the intention of teaching. All in all, this course is perfect for those who want to learn more in a short period of time.
The course will start on the 15th of every month for 15 days.
At Yoga ashram we will provide the following facilities: * A private room with attached bathroom * Hot water facilities at the washroom * Wi-Fi connection * Yogic Diet food 3 times daily (Breakfast, Lunch, Dinner) * Morning and evening tea * Cleansing process materials * Books for Reading * Yoga t-shirt * Rudraksha Mala * 100 Hour Yoga Therapy Training Certificate
Upcoming 100 Hour Yoga TTC Dates: * 15-10-2019 to 28-10-2019 * 15-11-2019 to 28-11-2019 * 15-12-2019 to 28-12-2019
for more details: https://yoganandham.com/100-hour-yoga-teacher-training-rishikesh.php website: https://yoganandham.com/
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#ashtangaeveryday learn more than 50 Yogic #asanas during 28 Days #ytt200 to become a certified yoga instructor. Our #yogacourse is designed for #yogaforbeginner and travellers who are interested in exploring new opportunities with #yoga #meditation #pranayama #shatkarma and enjoying #indianfood Single Private Room and doing #outdooryoga #yogaonthebeach #yogaoffthemat #yogaforeveryone #vinyasaflow #vinyasayogateacher #vinyasayoga #vinyasayogaschool #vinyasa (at Rishikesh) https://www.instagram.com/p/BsjdccCAQ0D/?utm_source=ig_tumblr_share&igshid=9rseuw50ddr3
