Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose or Half Spinal Twist Pose, is a twisting pose performed by rotating the spine, energizes the body, and calms the mind and nervous system.
Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose or Half Spinal Twist Pose, is a twisting pose performed by rotating the spine, energizes the body, and calms the mind and nervous system.
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🧘♂️ Information:👉
1️⃣ Knwon as:👉 Ardha Matsyendrasana, Half Spinal Twist Pose, Half Lord of the Fishes Pose, Bound Half Lord of the Fishes Pose, Baddha Ardha Matsyendrasana, Spinal Twist Pose, Seated Twist Pose, Lateral Spinal Twist Posture, Vakrasana
2️⃣ Sanskrit name:👉 अर्ध मत्स्येन्द्रासन
3️⃣ IAST:👉 Ardha Matsyendrāsana
4️⃣ Pronunciation:👉 ARD-uh MAHT-see-ehn-DRAHS-anna
5️⃣ Level:👉 Intermediate
6️⃣ Pose type:👉 Twist
7️⃣ Total time:👉 30 to 60 seconds
8️⃣ Drishti:👉 Forward; Over shoulder; Eyes closed
9️⃣ Chakra:👉 Manipura Chakra, Swadisthana Chakra, Muladhara Chakra
🔟 Focus:👉 Spine
💡 Indications:👉 Neck pain, lower backache, sciatica, second trimester pregnancy
💡 Preparatory poses:👉 Cobbler’s Pose, Head-on-Knee Forward Bend Pose, Hero Pose, Bharadvaja’s Twist Pose, Reclined Hand to Big Toe Pose, Marichi Sage Twist Pose
💡 Follow-up poses:👉 Seated Forward Bend Pose, Head of the knee pose (Janusirsasana)
💡 Contraindications:👉 Low or high blood pressure, headache, diarrhea, insomnia, digestive discomfort, menstruation, back or spine injury (only with the supervision of an experienced)
Learn more: https://www.fitzabout.com/yoga/ardha-matsyendrasana-half-lord-of-the-fishes-pose-vakrasana/
