#yasso800

1 x 02.40 4 x 02.41 2 x 02.42 1 x 02.43 1 x 02.44 poslednata 2.36 

👟[ Day4 week8 #MTLproject ] • • ✔️ #Yasso800 includes a #WarmUp and a #CoolDown. • 🇨🇦🇺🇸- A step after the others... In just one month, I'll be on the start of my #FisrtMarathon in # Montreal … This will be one of the biggest challenges after many health problems... But in the meantime waiting ... today I work well my cardio! . Who's among you will be in Montreal? Or better on the starting line ? . . . . . . 🇫🇷- Un pas après l'autre, voilà dans un mois tout pile je serai au départ de mon #PremierMarathon à #Montréal... Se sera l'un de mes plus grands challenges. Mais en attendant attendant ... aujourd'hui j'ai bien travaillé mon cardio ! . Qui parmi vous sera sur Montréal ? Ou mieux sur la ligne de départ ? . . . 📸 by @Travel_with_kewin 😉

👟[ Day4 week5 #MTLproject ] • • ✔️ #Yasso800 8x800 rec 400 with 10" #warmup and 10" #cooldown. • « "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!". » TOM HANKS • 🇺🇸🇨🇦 hello• Motivation close to zero and physically a little tired but I'm not the kind to give up ... So I do my #Yasso800 session, but the satisfaction is not there ... Now rest for 2 days before the #longRun of Sunday • I wish you a great evening ! 😉🌴• • • 🇫🇷Salut, salut!• Motivation proche du zéro et physiquement un peu fatigué mais je ne suis pas du genre à baisser les bras... résultat séance de #Yasso800 fait, mais la satisfaction n'est pas là... Maintenant repos pendant 2 jours avant le #longRun de Dimanche • Bonne soirée .... 😉🐾

4x800m intervals// 100% rest//Times- 2:55, 2:58, 3:02, 3:05

Speed Day! #Yasso800's...this was my last and toughest track workout before my race. I've been really beat up lately and wouldn't have gotten through this one without my #runningbuddies @jwlevitt and Luci - the voices wanted it over after my second rep. My body wanted it over every second lap. I found myself saying "I believe that we will win" with every step in my head. Sounds stupid but whatever - it got me through the workout. I was astonished after every rep to see my time - it gave me a little confidence knowing that even when I'm struggling the most I'm still moving along. I really hope you're right with this workout @bartyasso... #believe #speedday #marathontraining #neverstopcompeting #finishtheworkout #hotmess #risingsun #nofilter #riseandrun #loveyourlife #grassrootsgear (at Harvard University Gordon Track)

It took ALL my power to get out of bed this morning before the sun rose to get my run in.  Today's workout called for 4 Yasso 800's and every ounce of me didn't want to do them.  Still, I pressed the start button on my watch and did them.  No, I NAILED THEM.  Cheri - 1, Snooze Button - O

Mmmm...coffee....