bamboo_actual

100% rest// Times- 1:22, 1:23, 1:24

200% rest// Times- 1:29, 1:23, 1:29

Times- 2:44, 2:54, 2:55

3x800m Intervals; 2min rest. Times- 2:42; 2:53, 2:58

Times- 1:23, 1:22, 1:23, 1:25😥

Times- 1:22, 1:23, 1:23

Times- 1:26 😲, 1:24, 1:24, 1:25

100% rest// Times- 1:22, 1:21, 1:24

6k Easy Run

Fartlek// 100m, 200m, 300m, 400m// 300% rest

6k Run in the HEAT! zomg

5k Easy Run

8k Easy Run// Over did it. Foot pain post run for 6h.. no joke.

DAT Annual 10k Race

90s rest// Times- 2:54😆, 2:56😅, 3:10 😧 Got my work cut out for me.. raceday coming up soon.

Had to take a break from training. Cut my knee with.. glass. Don't ask. Thankfully just a flesh wound.

5k Recovery// 2.5k easy// 60x push-ups, 60x crunches// 2.5k easy run to finish