#mtlproject

👟[ Day2 Week12 #MTLproject ] - . ▪️#LastRun 45min, just to destress me and feel the running sensations one last time ... Thursday, I fly🛫 to #Montréal 🇨🇦 ... . ▫️Days until my #FirstMarathon ➡️ 5️⃣ . 📸 by @escape_with_kewin 😉

👟[ Day7 Week11 #MTLproject ] - . ▪️#LastLongRun . I've finally found again the good running sensations... even if my nose was full 🤧... more as the race approaches more I feel nervous... Is it normal 🤔😅, doctor? . ▫️Days until my #FirstMarathon ➡️ 7️⃣

👟[ Day3 Week11 #MTLproject ] - . ▪️#EasyRun 1 h Despite than I'm ill 😷🤒 . ▫️Days until my #FirstMarathon 1️⃣0️⃣

👟[ Day2 Week11 #MTLproject ] . . .✔️ #EasyRun 45min . . 🇨🇦🇺🇸- Short running session 🏃 after a rest that is transformed into illness and then a slight injury following a fall on the stairs ... more than a few days to get ready physically and mentally ... first Step #betrusting { D-12 } . . . . 🇫🇷- Petite reprise en douceur après un repos qui c'est transformé en maladie puis en légère blessure suite à une chute dans les escaliers... plus que quelques jours pour me remettre en condition physique et mentale... première étape #êtreconfiant { J-12 } . . 📸 by @escape_with_kewin 😉

👟[ Day3 Week10 #MTLproject ] . . .✔️ #WalkRun 45min . . 🇨🇦🇺🇸- Here! Last running training of this week 10 , the rest of the week will be focused to strengthening and muscle relaxation .... Sometimes you have to listen to your body ... { D-18 } . . . . 🇫🇷- Voilà! Dernier entraînement course à pied de la semaine, le reste de semaine sera dédié au renforcement et détente musculaire.... Il faut parfois écouter son corps... { J-18 } . . 📸 by @escape_with_kewin 😉

👟[ Day7 Week9 #MTLproject ] . . .✔️ #intervals 15 x 1min recovery 1 min include a #warmUp and a #Cooldown. . . . 🇨🇦🇺🇸- Small split session that does some good ... { D-19 } . . . . 🇫🇷- Petite séance de #fractionné qui fait du bien... { J-19 } . . 📸 by @escape_with_kewin 😉

👟[ Day7 Week9 #MTLproject ] . . .✔️ #LongRun 2h 😞😞 . . 🇨🇦🇺🇸- Because there are some Days with and some Days without... I have decided to cut short this workout before to be hurt😳 ... 🙏Tomorrow is an another day... { D-21 } . . . . 🇫🇷- Parce qu'il y a des Jours avec et Jours sans ... J'ai décidé de couper court cette séance d'entraînement avant d'être blessé😳 ... 🙏Demain est un autre jour ... { J-21 } . . 📸 by @escape_with_kewin 😉

👟[ Day4 week9 #MTLproject ] • • ✔️ #TempoRun 1h . • 🇨🇦🇺🇸- Jogging invigorating 😱7 degrees to the thermometer, what to wake well ... The long sleeves and the cap have made their reappearance😜🤣 . . . . 🇫🇷- Jogging revigorant 😱7 degrés au thermomètre, de quoi bien se réveiller... Les manches longues et le bonnet ont fait leurs réapparition 🤣😜! . . 📸 by @Travel_with_kewin 😉