#riseandrun

I Think the New me is about to elevate... #TrainingSession #RiseAndRun https://www.instagram.com/p/Bo9bDqaH3NTZqWBiLK86EPpKL10F48jov3iEc00/?utm_source=ig_tumblr_share&igshid=1ku5zcgu4i1dv

Looking for a virtual running partner or coach? • No...you don’t have to be a runner! No...you don’t have to run/walk in the morning! No...you don’t have to be in Houston! • Join the tribe and receive that accountability partner you have been looking for...receive advice from an expert and experienced runner...receive the motivation needed to rise and R.U.N. (reconnect and unleash nonetheless). *Register via the link in bio* #RiseAndRUN

Headed to run with my “Rise & R.U.N. Tribe” at the @fitfoodiele 5K this morning.... 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #RiseAndRUN (at Sugar Land Town Square)

PLUNGE INTO IT AND DANCE IT OUT Mile 22 of a marathon is known as the wall. “Hitting the wall” is a much-feared and much-discussed phenomenon in marathoning because a sudden wave of fatigue that sets in and it’s painful. This is when the race transitions for most people and mentally you have to decide to continue since the physically has left the building. So , I do dance. Yes, I am exhausted. Yes, I am sore. Yes, I am weak. Wayne Dyer said, “When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” So, instead of embracing the exhaustion, the soreness and pain of step, I have decided to celebrate each step. • Life is very similar. You can hit a wall and your natural first response is feel the pain. • I challenge you to “get in your feelings” #ShiggyChallenge #Shoot #HitTheQuan #LevelUp ... R.U.N. and DANCE IT OUT!!! #RiseAndRUN 📷: @terry.thomas.photography

Join the Running Tribe and R.U.N. a Marathon ...so that’s running/walking 26.2 miles within 30 days (less than a mile a day)... • Running (or walking) a marathon can seem like a huge task... but what if you completed the miles over 30-day period with a certified Running Coach and experienced marathoner guiding and motivating along the way (virtually at your pace and on your timeframe), it can be done! • Join the Tribe and start on the road to your first (or next) marathon: details here—> —> —> http://bit.ly/RiseAndRUNTribe (link also in bio) • Preventable diseases are still America’s #1 killer and movement is the simplest way to combat those diseases (this alone should be enough to get you moving)!!!!! Natural movement (running/walking) is also good for your hormones, mental health and stress level (what more could you ask for)!!!!! • Join us before August 1 and start the challenge on August 1. You will ALWAYS engage in challenges & daily words of affirmation to help you stay MOTIVATED! Plus, you will instantly gain a tribe to pull you through! • Who’s ready to run a marathon in August???? #RiseAndRUN

Intervals by the ocean. 5 x 1500m at 3:30-3:40 min/km with 2 min recovery. . . #running #runner #riseandrun #riseandgrind #freethefeet #barefootrunning #marathontraining #marathon #intervals #speed

THOSE WHO DON’T JUMP WILL NEVER FLY Think about the last time you made a major life-changing decision and then took action on it instead of just placing it on your bucket list or vision board. What led you to take that courageous step? Were you moving away from something or towards something? Did you think about it for years or months in advance before you took that big leap, or merely weeks or days? Was there a particular event in your life that inspired your decision or a nagging feeling of continued stagnation that had to end? Was it something that somebody said or did that pushed you to that moment when just JUMPED??? • For me, it was penning my mother’s obituary. I remember writing about her as a person and her life...every moment of her life, she jumped (took a leap of faith) and lived a fulfilled life. I knew in that moment that I could no longer lived a life get standing at the edge too afraid to jump. • Until you spread your wings, you will never know if you can fly. Go ahead and unleash nonetheless! • #RiseAndRUN 📷: @terry.thomas.photography