#workouttherapy

Motivation to get out for my walk today was tough...lots of distractions and things to do would have made it really easy to just skip it...I made myself drive to the lake and said just do a mile and call it done. Once I got going in this beautiful weather and a kickass playlist, I didn’t wanna stop. Four miles done and it feels great!! #motivation #fitfeelsgood #workoutthestress #workouttherapy #persistenceforpositivity #walk #walking #sunshine (at Grapevine, Texas) https://www.instagram.com/p/CABHf0wHK8Y/?igshid=19kjt8m8f6k2f

Caption น้อง อ่อย ที่ ว่า เด็ด 🌱 เคย กิน พริก🌶เผ็ด 100 สวนกับ พี่หรือยัง (ฮู ฮ่า ฮู้ ฮ่า )🌶🌶🌶🌶🌶🌶🌶🌶#running #workoutmotivation #workouttherapy #happytime #Lifeislongrun#lifeistheadventure #keepmovingforward #moveonwithyourlife (ที่ วัดเขายี่สาร) https://www.instagram.com/p/B757W_EBqmf/?igshid=4upp62mwp15

Literally had to drag myself to the gym tonight. Listening to a song that gets me pumped in the car otw helps! #inthistogether #runoffthecrazy #hotsweatymess and jic you were wondering...#notfitnessmodel#workouttherapy#selflove#ivegotgoals#fitoverforty #agesmage #liftthis#vitaminsnotvolume (at Fort Bragg, North Carolina) https://www.instagram.com/p/Bsb4fjSgNl-/?utm_source=ig_tumblr_share&igshid=9vpfw9frp9zy

Just me doing my best this morning. Still not 💯feeling well and hit with some pretty heavy stress yesterday afternoon dealing with a family medical crisis. Sometimes it’s just therapy and this was that kind of morning workout. God give me the strength to get through this day.😓🏋🏼‍♀️👊🏻🙏🏻 . . . #workouttherapy #workitout #sweattherapy #fitness #ineededthis #gymlife #myhappyplace #givemestrength #me #todayisanewday https://www.instagram.com/p/BpcW7WMlrTN/?utm_source=ig_tumblr_share&igshid=ekf82mtyx83p

Therapy. The gym is the perfect place to work out my frustration and relieve some stress. All while bettering myself. After the last week I was glad to get back in there. . . . . #gymlife #gymsession #gymtherapy #gymmotivation #gym #workout #workoutdone #workouttherapy #iworkout #fitness #fitnesstherapy #mmfitness #workoutyourmind #fatmommygetsfit #sierrafitness #strenthtraining #cardioworkout #bodyandmind #mindandbody #thurslay (at Sierra Fitness)

Actually had the energy to do some yoga and an arm workout. Endorphins are a nice treat after a very stress filled day. My brain thanks me. 🙄 #WorkoutTherapy #HomeWorkout #YogaWarmUp #BetterMeApp #ArmWorkOut

Finished my first sprint on Emily Skye Fit in a million years along with some Journey Junkie yoga, and Welzen meditation to start my day. I MUST BE PATIENT WITH MYSELF!!! I am so impatient that it hinders my physical practices. I am in such hurry to be where I was 4 years ago. I mean I wasn't lifting at all, but I worked out for at least an hour every day. I walked/ran my circuit multiple times a week. I could hold a plank for over 2 minutes at that point. True story! Was super proud of myself. It takes 21 days to make or break a habit. I know this. I have done this before. I have what it takes to get back there. Only difference is now it is about more than physical appearance. This time it is about balancing all parts of my self. To glue the fractured pieces back together. I have this! I can't quit this time. I can't let the darkness win again. I need to make it love the feel of it as well. Steps. Levels. Progression. Progress. Success. Survive. Thrive. Give It Back. #WorkoutTherapy #MentalHealthWarrior #EmilySkyeFit #Meditation #JourneyJunkieYoga #LevelsToBuildingMyEmpire #NeverGiveUpOnYourself

When you're on the road for long stretches, you're often at the mercy of your schedule and environment and as much as I try to get my yoga in daily, sometimes I'm unable to. Good thing this hotel had a nice pool so I could sneak in an evening swim. Water is so soothing for me especially in times of great movement 💧🙏🏻 #keepthebalance #watersign #grounding #rituals #healthylifestyle #strongernow #watersoothesmysoul #swim #onthemove #disciplinegivesyoufreedom #workouttherapy #misstravellingyogi #toolsoflight #selfcare (at Hyatt Regency Hong Kong, Sha Tin)