When your flautas don’t stay closed, you improvise! #blackbeans #vegetarian #playwithurfood #eatwhatyoulove #vitaminsnotvolume (at Historic Haymount) https://www.instagram.com/p/CHEgMUFA9Tf/?igshid=91mcs1uz5e2o

Get in the habit of using the 80/20 rule for your portions; 80% veggies 20% protein source( the size of your palm) Try not to use condiments which add empty calories. Enjoy the taste of your food or don’t eat it! #vitaminsnotvolume #balancednutrition #holidayhabitbuilding #healthyhabits@healthandfitnessfunbp #selflove #bcuzurworthit (at Historic Haymount) https://www.instagram.com/p/CGdhNxrg1zP/?igshid=4kfvhh6jnv28

Brunch salad? The ultimate combo; local egg/ egg white (1/4 ratio) mushrooms, arugula, spinach, garlic, feta with a sliced Fuji apple. #vitaminsnotvolume #fitover40 #foodforenergy #homemadeisbest #healthandfitnessfun #selflove #blessed #knowwhatureating (at Historic Haymount) https://www.instagram.com/p/CFXX6hqAci4/?igshid=rqofvfc5rdnm

When I’m trying to make progress with my weight, I save the higher calorie meal for lunch and a have an interesting salad for dinner. This is local tomato, basil, and mozzarella over arugula with a side of mixed veggies with a sprinkle of Parmesan. As long as I’m working out, I still enjoy a glass of wine a few nights a week. #fitover40 #vitaminsnotvolume #healthydigestion #selflove #eatarainbow (at Historic Haymount) https://www.instagram.com/p/CFIokOtgv-3/?igshid=6of414yn4xey

Brunchin’ on a Friday makes my heart happy! The fruits/veggies portion should be the largest portion of your plate for improved digestion and overall health ❤️#fitover40 #skinfoods #vitaminsnotvolume #hearthealth #vegetarian #fitsoldier #eattherainbow #nutritionmatters @healthandfitnessfunbp (at Historic Haymount) https://www.instagram.com/p/CEuSGa8AIv6/?igshid=11iud6ha4vjgd

Prepping Juices for tomorrow. Eating well on the weekends with maybe a night out or a treat meal then starting fresh Monday morning with a golden juice.#skinfood #vitaminsnotvolume #aginggracefully #fitover40 #digestivehealth #ivegotgoals #justjuiceit @joethejuicer #nutrition @healthandfitnessfunbp (at Historic Haymount) https://www.instagram.com/p/CCjvvN-g9Gt/?igshid=1r2gzztsg6msr

Healthy eating=Happy eating! More variety, more colors, more nutrients, more glowing skin and better digestion 👍🏻ps. Fresh local tomato, 1/4 avocado, 1 whole ff egg, 1 egg white, asparagus, leeks, garlic sautéed in 1 tbsp coconut oil with salt, ppr, crushed rp, and garlic powder. Drinking 1/4 c 100% cherry juice 3/4 water #vitaminsnotvolume #skinfood #healthyfats #iloveeggs #playwithurfood #eatfirstwithyoureyes #selflove #homemade #fitover40 #foodforfuel #eatforhealth #hearthealthy (at Fayetteville, North Carolina) https://www.instagram.com/p/B_h30vBgVnn/?igshid=wcqi3vduha1w

Enjoying a healthy brunch with the fam #bestmugever @twogoodyogurt #vitaminsnotvolume #iloveeggs #eatfirstwithyoureyes #bcuzimworthit #antioxidants #skinfood #fitover40 #nutrition #foodforfuel #playwithurfood #funwithfood #farmfresh @cottlefarms #farmfresheggs🐓 @healthandfitnessfunbp https://www.instagram.com/p/B_XiwBCAj1-/?igshid=1n041rrc7lp5k