#workoutbeast

Back Lever boi Couldn't do a straddle today so for some reason I just went full back lever. Might be a hip issue, but glad I unlocked the back lever anyway #calisthenics #fitnessmaster #workoutbeast #streetworkouts #motivation #nogymnoproblem #fitnessmotivation #calisthenicsmovement #gymnastics #calibeast #calisthenicsworkout #gymnasticrings #bodyweightworkouts #backlevers #ringmuscleupprogression #bodyweighttraining #backlever #calisthenicsmovement #frontlever #fitfam #melbourne #bodyweightworkout #workoutmotivation #beachworkout #beach #backworkout #ringmuscleup #beachworkouts https://www.instagram.com/reel/CNCdy7BDJqI/?igshid=1p8lkvmewlvcz

Driving home with my #gymbuddy He's a really #workoutbeast 😂 Good night #fitfam 😘✌🏽 - 👇🏽JOIN MY #teamgildner👇🏽 NEW FB Limited Group: http://bit.ly/teamgildner - © Your Natural Coach & Pro danielgildner.com/coaching - Coaching by the Sport Scientist - Follow me on Social: 👉🏽Daniel Gildner👈🏽 👤Facebook & 🗣Instagram 🎦YouTube & 👻Snapchat Ⓜ️Twitter & 🎈Pinterest (hier: Brandenburger Tor)

Todays gym Adventure was awesome , i burned 702 calories, and focused on my arms. The only issues was my food intake, which added up to 2200 calories :( . Then when i got home from the gym , i walk in and my roomate had 5 dudes in her room smoking weed, some random chick with a 4 yearsold, and her own 4 year old son running in and out of the weed room. So disgusting and annoying , also this chick has like 6 bags of trash piled up that she refuses to take out, for the past few weeks making the whole house stink. I really hate rooming with her. Shes one of the reasons why i gained 50 lbs in the last 6 months. This chick will make piles of disgusting dishes and not clean for weeks causing fungus and maggots, so i cant even cook in the kitchen which leads to me going to the drive thru. sorry end of rant. Im just gunna continue to focus on my health, save money then move out . Awesome day at the gym , will def eat better tomorrow :)