#calibeast

Reverse hypers with resistance bands are no joke. These are easy to do the wrong way. But if you want to work on your core, tighten the abs, stabilise you pelvis in a post pelvic tilt and hold it here. Now extend your legs. If U want the benefits for planche and back lever this is the sequence U need to develop the core control. It's not just a matter of pushing the band away. #calisthenics #coreworkout #nogymnoproblem #fitnessmotivation #calibeast #calisthenicsworkout #fit #bodyweightworkouts #planchetraining #crossfit #bodyweighttraining #backlever #bodyweightworkout #workoutmotivation #beachworkout #beach #backworkout #beachworkouts #reversehypers https://www.instagram.com/reel/CPCOBErDZfm/?utm_medium=tumblr

1 hr lever training workout which I do once a week Heaps of.fun and challenging on the way to get that front lever and add it to the collection Full 4 min breakdown on YouTube 🤖🤖🤖🤖Subscribe to my YouTube channel plz people's to help support #calisthenics #streetworkouts #fitnessmotivation #calibeast #calisthenicsworkout #straddle #bodyweightworkouts #crossfit #bodyweighttraining #backlever #calisthenicsmovement #frontlevertraining #bodyweightworkout #workoutmotivation #beachworkout #backworkout #beachworkouts https://www.instagram.com/reel/CO__aatjdQE/?utm_medium=tumblr

The doctor is in....go on take your medicine Nothing better than some nice lever training to build serious muscle and strength A fantastic workout on YouTube #ringworkout #fitnessmotivation #gymnasticsexercises #calibeast #calisthenicsworkout #bodyweightworkouts #crossfit #bodyweighttraining #backlever #calisthenicsmovement #frontlever #bodyweightworkout #workoutmotivation #beachworkout #backworkout #beachworkouts #medicaldoctor https://www.instagram.com/reel/CN6Xqo1j7hL/?igshid=9kr8an0utheo