#womb work

How to use:

These are specifically created for the 80% of women experiencing hormonal imbalance. I’ve designed them to make integrating the information and ancestral wisdom needed to balance hormones easily accessible. Switch each wallpaper background as you transition through each phase of your cycle. Every time you glance at your phone you get a reminder of what to focus on at a specific point in your cycle.

Each wallpaper contains:

🌟 A hormonal phase specific grocery list informed by the Autoimmune protocol (AIP) which means it excludes largely known gut irritants like nuts, seeds, beans, eggs, nightshade vegetables etc.

🌟 A list of herbal teas specific to the needs of each hormonal phase

🌟 A list of self-care practices specific to each hormonal phase

🌟 A journaling prompt

🌟 An affirmation

🌟 Basic overview of the hormonal changes occurring within the body during each phase

🌟 A list of vitamins/minerals to focus on in each phase (grocery list includes foods that contain these vitamins/minerals!)

🌟 Best care practices and tips for each phase

I have a vision of these hanging as posters in schools to teach children about the changes in each cycle. I wanted to make balancing hormones so easy that teenage me could do it. The info on the habit reminders connects to the practices and teachings described in the original tumblr post so if you ever want to dive deeper into a segment of info you can. You can find more info on how to download HERE.

Personally a while back my right shoulder had been giving me pain and I couldn't even sleep through the night. I researched that the right side of your body holds your masculine energy. Usually when the energy is over used physical problems will happen. But how do we undo it? How do we unlearn behaviors passed down to us? You learn from those that knowledge of the subject.

Forgiving Myself | I forgive you for not being able to finish everything you start | I forgive you for getting overwhelmed and asking for help | I forgive you for not being able to do it all on your own | I forgive you, and I see all the hard work you do. | Thank you for taking the time to self-heal.

These words take on a new meaning for me this week. I have just begun to work with flower essences, and have had to step away for my health, and not finish my intended plan. I hate having to give up on something, especially something I wanted to turn into a routine.

“How was your mother treated when she was carrying you? What was her birth experience? Like was it at the hospital or was it at home? Was she loved on when she was pregnant with you or was she abused and mistreated while she was carrying you? Did she feel anxiety, or did she feel loved?”

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We are formed with our shadows from the womb. Within the fluid darkness where we are fed both love, fear, and the one we tend to carry most throughout our lives, shame.

Shame of being unwanted, being a burden, coming too soon or too late, or being too big and too painful to bring into this world. We are fed these thoughts, feelings, hormones, and identities of those whom we share blood with; oxygenating us and giving us life.