#cycle syncing

Message: hello!, I'm very excited about this post, I've been working on it all day and felt called to talk about this because in a lot of divine feminines lives right now we're focusing on learning to alchemize and transmute energy and how to best prepare for our manifestations and make the proper decisions to keep ourselves in alignment BUT a good amount of divine feminines are also in the energy of seeking out an awakened masculine or cultivating good energies in their connections. This is a magnificent way to create further spiritually inclined connections in your relationships but also to move into the energy of enlightenment as individuals. I also will say that if you're mensurating be wary of physical sex on your cycle while actively bleeding as it can form soul ties, it's meant to solidify attachments and strengthen the ability to share energy in romantic connections. if you're a woman in general be wary of opening up and allowing anyone in your womb, please be discerning and choose wisely.

(There will also be a shortly summarized version on my Instagram for reposting and sharing purposes if you want to share this type of information with friends and loved ones who may not be on this platform! My Instagram: @theeternalwombtarot)

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phase one: The Menstrual phase (days: 1-5) / "Winter" / The New Moon

physical symptoms: fatigue, cramps, bloating, headaches, lower back pain, and breast tenderness

emotional symptoms: low mood, irritability, fatigue, and emotional sensitivity

hormonal changes: low estrogen and progesterone, drop in hormones triggers menstruation

spiritual meaning: rest, release, and renewal. letting go, shedding what no longer serves you physically (biologically) and energetically, and preparing for new beginnings.

themes: reflection, introspection, purification & renewal.

spiritual practice & priority for divine feminine: meditation and grounding techniques, journaling, and rituals of release and healing. embrace and lean into intuition and release emotional baggage and limiting beliefs. embrace themes that come up to the surface to come out by acknowledging, surrendering control and worry, and seeking out new perspective and spiritual guidance. You're going to want to hone in and pay close attention to the body and emotional strain at this time to help you best navigate what needs to be put down or released. use the body at its most heightened to guide you in the direction of alignment and enlightenment. prioritize your happiness and peace.

divine masculines role at this time: further aid in themes of the menstrual cycle by creating an environment of rest, relaxation, and harmony. Study the woman and her needs and desires (both on an emotional and physical-biological human scale). Pour back into her through creating solace in her time of rest and relaxation. Attempt to control disturbing influences as much as possible to conserve divine feminines remaining energy left over and reserved for her rebirth and renewal. Move forward in the energy of compassion and service. Take on her needs and emotional state as if it were your own in order to be productive and fulfilling at this time. Move into the energy of compassion (to feel as she feels and to also feel sorrow for her and thus have desire to alleviate suffering and then do so.)

phase two: The Follicular Phase (days: 6-14) / "Spring" / Waxing Crescent

physical symptoms: increased mood, higher motivation, skin may begin to clear, light discharge

emotional symptoms: increased mood, higher motivation, increased creativity, mental clarity

hormonal changes: rising estrogen, FSH stimulate follicle growth in ovaries, and the uterine lining will begin to thicken to support a fertilized egg.

spiritual meaning: growth, new beginnings, and rising energy. Time for planting new seeds (like ideas, intentions, and projects) and feeling excited for and embracing growth.

themes: creativity, rebirth, expansion, and manifestation

spiritual practice & priority for divine feminine: this is a good time for divine feminine to set intentions, start new projects, and embrace creativity. visualization during meditation, affirmations, and rituals focused on manifestation is best for this phase. divine feminine should shift focus into project planning and pull from naturally flowing creative energies at this time and capitalize on both tapped and untapped talents to accelerate growth and expansion in her life. she should use her creativity, charm, and imagination to her advantage to bring forth abundance in the world around her and profit off of romanticism. Both in romanticizing her life and in her relationships and appealing to others.

divine masculines role at this time: increase romantic energy in the connection and work towards heightening close interpersonal intimacy through action and positive affirmation. The tongue, the mouth, and the throat chakra are powerful at this time. Plan dates, appeal heavily to the love language, and create unfaltering closeness with the woman. create heaven in her reality to better house her angelic and transformative energy at this time. Lean further into your spirituality as you become one with her during this phase through manifestation, prayer, and further acknowledgment of her divinity and connection to the divine. through your harmony with her from a genuine and aligned place, you too will prosper. You can tap into her natural flow of creativity and expansive energy and leverage your own intentions through required openness and respect for the feminine and the feminine cycle, mutual support, shared focus, mutual intentions, and rituals that honor both energies. (tantric sex or alike included.)

phase three: The Ovulation Phase (days: 14-16) / "Summer" / Full Moon

physical symptoms: increased libido, cervical mucus changes (clear & stretchy), mild to intense cramping to help the release of egg.

emotional symptoms: increased confidence, more sociable, higher libido

hormonal changes: luteinizing hormone (produced by the pituitary gland) surge triggers ovulation, high estrogen, brief rise in testosterone.

spiritual meaning: often linked to the peak of summer and the full moon. This period in the menstrual cycle represents abundance, fertility (both literally & metaphorically), and connection. Seen often as a time of heightened energy, power and creativity.

themes: fertility, creation, peak power, connection to others, and potential.

spiritual practice & priority for divine feminine: an ideal time for socializing, connecting with others, or performing rituals focused on abundance, fertility (i.e. sacred baths and cleansing rituals, sex and physical intimacy or tantric practices, spiritual and ancestral rituals, etc.) and gratitude. Many also use this time for creative expression and celebrating their accomplishments as manifestations can be both conceived and reaped and harvested at this time. Divine feminine should be focused on obtaining personal success and self-fulfillment and pleasure at this time. This is a good time for her to capitalize on personal power and energy and transmute passion into energy to move forward and obtain desires. The ovulation phase is a good time for networking and collaborating on projects and progress forward. She will work well in groups with partners or a partner and will excel in learning and implementing lessons and information.

divine masculines role at this time: The divine masculine's duty at this time is to pour into divine feminine through presence and attentiveness, affirmation and acknowledgment, emotional and physical connection creative collaboration and support, physical support and care, respect, and space for self-expression and celebration of her divine feminine energy. divine masculine can offer his full, undivided attention and listen closely to divine feminines needs, desires, and dreams. being present in a time of high intuition and peak power allows him to further honor her wisdom and creativity but also move in the energy of co-creation and further manifestation for his life. spend quality time with divine feminine at this time and prioritize her and her energy. This is also a good time for divine masculine to encourage and provide access to self-care rituals whether they be a paid service or things he does himself. this is a good time for divine masculine to move forward in the emotional and physical realms through his connection to divine feminine much like his ability to co-create or bring prosperity to his life during the follicular phase. He should move forward in the energy of leadership, confidence, and assertiveness in both physical and emotional realms. passion and intimacy with the woman is heavy and significant at this time, pour into her and strengthen thyself. strengthen your outside support by moving in a similar energy by balancing strength and empathy while being open and flexible to others needs and addressing those needs and providing necessary output. Take divine feminine to events and environments where her sociable demeanor can bring you more money, partnerships, and support. Let her be the face of your power and influence. Flaunt, flaunt, flaunt. Show off and prioritize the feminine. Your prize is in your possession. Your sigil is within her. Let her double the success you share, multiply it, and bring it back home with the both of you. Your good luck charm and prosperity token is within the divine feminine. Carry her around in your pocket or leave her at home on the altar you built for her to relax and flourish.

phase four: The luteal phase (days: 16-28) / "Autumn" / Waning Moon

physical symptoms: bloating, mood swings, breast tenderness, fatigue, increased appetite, acne, irritability (PMS and PMDD symptoms)

emotional symptoms: irritability, mood swings, anxiety, sensitivity, depression, craving comfort

hormonal changes: high progesterone, estrogen decreases, hormone levels drop if pregnancy occurs.

spiritual meaning: it's a time of slowing down, turning inwards, and preparing for rest. It's a phase of reflection, harvesting lessons, and preparing for the upcoming menstrual cycle.

themes: harvest, reflection, inner work, slowing down, and transformation

spiritual practice & priority for divine feminine: this phase is ideal for introspection and releasing what no longer serves you much like the entirety of the menstrual cycle itself. grounding practices like yoga, journaling, shadow work and meditation are common spiritual practices at this time. Bask in all three elements in your top three or allow for those elements to be prominent in spaces of relaxation. This is a good time to assess accomplishments and plan for the future. Your job at this time and area of priority divine feminine should be focused on clear boundaries and clear communication and working through mental and emotional blockages that create disruption in your life and emotional body through inner work. We want to try our best to see through the lens of heightened emotion clearly as often times fear and anxiety based distortion is present within us during the luteal phase. Ask yourself what your frustration, fear, sadness, or other complex emotions right now mean to you, what is your body or intuition trying to tell you, and what do you need to communicate to others effectively to further yourself or obtain peace? Get clear and work through illusions and deception. A time like this beckons emotional warfare out of you, your perseverance is needed. prepare yourself and move in the energy of transformation and transition. Baggage will be shed and released throughout the menstrual cycle.

divine masculines role at this time: At this time divine masculine must ready himself to opposite the divine feminines energy to be proactive and create the ideal environment for rest and rebirth. Do your due diligence to create the safest, most abundant environment in all ways necessary. similar to how the male in nature may help build a nest and sing to create a soothing environment or may take over and build the nest entirely on his own to prepare for incoming change and laboring. invest both financially, spiritually, and energetically into creating the optimal environment. your job during the luteal phase is to curate a safe space, your job as divine feminines hard work begins and the menstrual cycle starts is to keep her warm and tend to her in the safe space you built and brought the resources to.

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notes:

divine feminine if you are single take into consideration beginning to period track whether it be with a calendar or with an app while you're looking for a divine masculine or are in a position where you're looking for love. this way you already know and have known for quite a while when phases of your cycle begin and what takes place during these times.

another thing I really think is interesting is research on what foods are best eaten through different phases of the menstrual cycle, this can also help divine masculine better prepare for your cycle during the luteal phase while he gets things in order for you to enter a period of rest, there are various charts on these things on Pinterest, I could make another post about that specifically another time.

tantric sex practices or rituals or similar intentional intimacy practices could be really good to implement during high energetic phases of the menstrual cycle to help divine masculine tap into your energy that you're radiating and give him the privilege of co-creating a reality with you or aid in him further manifesting abundance in his life. (do be mindful of period sex and soul ties, if you do not intend for him to stay divine feminine keep this in mind.)

also do your job as a divine feminine to choose your partners wisely as his ability to do these things for you and move with you through these phases of your life are incredibly important especially in states of high power or even energetic vulnerability, I touched briefly on how important it is that divine feminine invest her time in relationships that are emotionally and spiritually safe as you are wide open if you make the wrong choice or give your power away.

"No I actually really want to be a mom right now pretty pretty please"

the 12th house is associated with the menstrual phase of your cycle. during the menstrual phase, our wombs are not only shedding on a physical level, but on an energetic level. we are participating in self-undoing as we shed harmful attachments which is ruled by the 12th house. the 12th house is also "the void" and the menstrual cycle is associated with the nu moon phase of the moon cycle which is in fact - a void. it is best for women who are menstruating to remain introspective + stay in solitude during her bleed - solitude being ruled by the 12th house.

aries 12H: your period may be physically painful + internally chaotic. she can also come knocking on your door unexpectedly. she is here to help you shed attachments that refrain you from dishonoring your true power. your period can feel like a time of renewal for you each month. it's possible that you may have tended to disregard your cycle at first + not deem the importance of it, and were met with reproductive issues from not prioritizing your physical health. aries 12th housers should do very light workouts to get your qi flowing so that the womb can have the energy to push you through the (re)birth canal.

taurus 12H: this is the type of woman that can eat chocolate in bed + cuddle up while watching a movie during her period (and should!). your period is here to help you shed attachment from the things that aren't adding true value to your life. if you've been holding yourself up to a high standard, there are no afflictions in your 12th house, and if venus isn't being afflicted in your chart, your period could be a calm time with nothing more than a bit of discomfort. otherwise, taurus 12th housers could experience heavy pain + cramping as well as a sign that it's time to level up. remove all stressors during this time as stress can also trigger menstrual pains.

gemini 12H: during your period, your mind could be running at 1000 miles per minute, making it more difficult for you to be present, still, and introspective. there's nothing like the downloads that you receive on your bleed. your intuition is on point, so any uncertainty can be met with clarity during your cycle as your aha moments can multiply. you can optimize your spiritual gifts by using this time for astral traveling + divination serves as powerful guidance and confirmation for you during this phase. a variety of PMS symptoms are commonly experienced with this placement, especially unpredictable mood swings. you can use this time to creatively brainstorm and write down any sudden ideas which come to mind, but wait until after your period to actually start any projects.

cancer 12H: the need to crawl into your shell to protect your innerG is crucial. when this time is honored well, this is a rejuvenating period for you. use this time to get some serious rest + reflection in. this is the perfect time to focus on matters of the home, making sure that your home still aligns with you and brings out the best of you. do an emotional check-in and reset for yourself during your period. cancer 12H natives often carry the burdening pain + trauma of the women ancestors that has come before them so you can use this time as a period of karmic healing to release the baggage that was passed down to you. your period may be a very sensitive time with low pain tolerance for not honoring your womb in the ways she deserves to be cared for.

leo 12H: many leo 12H natives are unaware of their cycles and therefore experience heavy PMS symptoms without even thinking that maybe they could be the issue. the nature of your period is connected to the story that you tell about your period. if you say that your period is this really painful, negative experience, you will continue to experience it negatively. lean into creating a positive narrative about your period; for example - my period is an exciting time for me to rest and become the best version of myself! similar to cancer 12th housers, your period is a very sensitive time and is not afraid to act up when you don't honor your womb's needs + love her wholeheartedly. this is the perfect time for self-love healing as painful periods are an indication of inadequate self-love with this placement.

virgo 12H: naturally, you may experience issues surrounding your period because of virgo's nature of being a "fixer". issues could manifest as painful periods + health issues related to the womb. your period is a detox time in order for the womb space to be purified. in order for the womb to undergo an efficient detox, conscious eating would be super beneficial for you, especially during the luteal phase of your cycle. creating a health regimen around your period is also very beneficial for healing any issues that you may be experiencing monthly.

libra 12H: your period is here to help you restore balance in life by urging you to release the ways in which you have put others before yourself. this is coming back to the essence of the divine feminine. any pain + unfortunate symptoms that arise during your period can indicate you over-exercising your masculine energy. your period reminds you that you should not find yourself in a space of chasing anything or trying to control any situation, putting you in a prime position for receiving just as nature has intended. periods are a time for realignment for those who surrender and leave it to the Divine to shift them where they need to be.

scorpio 12H: your period can usher in transformation through a (painful) death + rebirth process. your womb is shedding emotional baggage that it has not forgotten and has stubbornly been holding onto. this is a time where you would want to cut things or people off that are no longer a reflection of a high self-esteem. though this can be an emotionally intense and painful time, you can transmute this innerG to make it an empowering time rather than just a painful time. these are growing pains that you're actually experiencing. scorpio 12H natives need to find their power in their period. magick would even be highly beneficial for you to practice as your energy is super potent and magnetizing during this time.

sagittarius 12H: this is a time for you to gain insights and wisdom from the previous cycle, innerstanding the significance + purpose of that experience. the downloads go crazy during your period as your womb is consistently emitting spiritual knowledge. things can get spiritually intense and you can feel the need to switch up your flow, expand, or change direction based on divine insight given to you. it's easy for you to disregard your needs so make sure that you're taking care of your menstrual health + indulging in womb enriching foods + activities.

capricorn 12H: your period is a phase you need to take extra seriously in your cycle. she is not here for the play play! she's here to assist you on this level up to success. it's important to practice discipline on your period, especially when it comes to taking care of your health + wellness. there's a need to dismantle how the patriarchy has affected how you perceive your period. use this time as a time to rest - it's so important and this placement can humble you if you don't. you hurt your womb by participating in overexerting your masculine energy during a season of rest. your karmic lesson here is to reconnect with your femininity through your womb. infertility can be a theme + womb disorders can manifest from the disconnect to your feminine nature.

aquarius 12H: there is this innate detachment to your womb, especially if there has been a disconnection between you and your mother. you may experience or have experienced irregular periods due to the influence of uranus. this is a time for you to do some deep healing + innovation each month. your period can feel like a spiritual upgrade as you detach from whats no longer serving your vision. dive deep into the collective consciousness + use your period as a time to reflect on how you're being called to show up for the collective. there's a need to embrace your womb + honor her, not reject her. also, make sure you're taking time to be present in the moment as you can experience the difficulties of being still.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat