#wnbfbikini

Getting Ready!. Prep mode has begun for my Client @wnbfpro_loryndabenson as we make our way to storm World's in the Pro Bikini Class. Can't wait to unveil the package we are putting together and bringing to the stage in my hometown of NYC in November. @vazqueztrainingandfitness is bring back the Mean to the streets of New York. #fitnessmotivation #WNBFBikini #wnbfworldchampionships #vazqueztrainingandfitness #60isthenew30 #usmc #captainv #ironsquadwest (at San Diego, California) https://www.instagram.com/p/B2KUdjpjVx-/?igshid=xvjldznrbmxd

Got a busy week coming up. New Client starting, working on my new training facility and office, training Wifey (@ladyvazqz1), myself, getting ready to travel to meet with my WNBF Bikini Pro Client @wnbfpro_loryndabenson in preparation for her Pro Debut and just plain old life. Having said that, as a Trainer and former competitor one of the easiest meals to blow is breakfast so I HAVE to make it easy. Scrambled up 1.5 cups of egg whites, added 6 whole eggs a little salt & pepper and dropped them into cupcake tins. Bake at 350° for 22 mins. Let cool, refrigerate and voíla. I have added mushrooms, broccoli florets or spinach occasionally to fight the boredom. Add a little bit of hot sauce for the thermogenic affect and your protein and fat needs for your first meal are met. Add that to pre-portioned, cold cooked oatmeal drizzled with cinnamon and some sugar free pancake syrup and your carb and sweet tooth needs are met as well. All ready to grab and get out the door to be devoured right after your fasted cardio session. #nutrition #competitiontraining #twistedsteelfitness #WNBFBikini #captainvthrtrainer #socomfitness #socomfitnessflorida #theoriginalsocomfitness (at Jacksonville, Florida) https://www.instagram.com/p/BzDaraqj-ac/?igshid=1d5qvzp8hfn9

Been off the grid as of late. DoD travel is NO JOKE. Back home now and back in Training Mode with wifey @ladyvazqz1 . Quick breakfast tip. No time to boil water, add oatmeal and eat? Or tired (like me) of overcooking and watching the oatmeal coat the walls of your microwave? Cold cooking is the key. 1 cup Oatmeal to 1.75 cups water, stir well, cover and place in the fridge overnight. This container is holding 4 cuos of oatmeal. It cold cooks so all you have yo do in the morning is scoop your 6-8oz serving, add cinnamon and sugar free pancake syrup (Walden Farms or Cary's are my go to choices) and your morning carb is done! #twistedsteelfitness #ironsquadwest #captainv #captainvthetrainer #marines #marinefit #fitover50 #familyfitness #familygoals #wnbf #wnbfbikini (at Twisted Steel Fitness)

An up front proscenium view of the #PNWBeast WNBF Pro Haskell Cannonier from the 2018 Washington State Natural Pro/Am! Haskell is a new pro who qualified in 2017, and he is certainly looking to be one of the standout Professionals in the WNBF for years to come. We wish Cannonier the best of luck with his WNBF Pro career! Photo Credit to @betteraestheticsbb #ThrowBackThursday #Washington #WNBFblog #TrulyNatural #INBF #WNBF #natural #bodybuilding #naturalbodybuilding #fitness #fitbody #figure #physique #mensphysique  #wnbfphysiquepro #bikini #wnbfbikini #probikini #wnbfbikinipro #aesthetic #natty #fullNatty #Worlds #RoadToinbfwnbfWorlds #CellucorWorlds #RealDrugTesting #EliteCompeteWNBF (at Edmonds Center for the Arts)

Blue lovers 💙 #custommade #bikinisuits #bikinicompetitor #bikinicompetition #npcbikini #ngabikini #wnbfbikini #ifbbbikini #fitnessmodel #posingsuits #rochesterny #buffalony #handmade #bikinicompetitionsuit #inbf #red #purple #cheekybikini #ifbbbikini #topbikini #posingsuits #bluebikini

Putting in the meters for the cause. Our gym is currently 8th in the region (by average meters rowed per day) out of 17. We're chasing the flyboys over at NAS Jax @hardcoreheather7 .We've gotta do better. #twistedsteelfitness #captainv #ironsquadwest #familyfitness #familygoals #fitnessgoals #fitover50 #wnbfprocoach #wnbfbikini (at NS Mayport Gym)

On a 72 Hour Body Recovery Break so I'm cycling carbs carefully beginning today through Sunday. Adding in a little higher good fat content, while reducing the carb content and upping the Omega-3's. Wild Caught sockeye salmon with 4oz. white rice and mixed Veggies paired with Sashimi grade tuna steaks with mixed veggies. Should be feeling great for that back blast on Monday. #twistedsteelfitness #ironsquadwest #captainv #familyfitness #familygoals #marinefit #marines #usmc #navyfitness #ocbbikini #wnbfbikini #wnbfprocoach #competitiontraining #eatclean (at Twisted Steel Fitness)

Out to Sea Snacks. 11 days @ 3 between snacks per day to support mindful meals and 12 hour workdays. Plan, Prepare, Perform. A little discipline and alot of drive. All homemade and created for long hours, endurance and mental focus. Varying degrees of fats, carbs, proteins and sugars. All meant to satiate and the body and overcome mindless snacking. Combine with Cardio, Bodyweight Exercises and 3 squares and the Underway doesn't have to become a mindless snackfest. #twistedsteelfitness #captainv #ironsquadwest #navyfitness #underway #familyfitness #familygoals #militaryspouses #competitiontraining #ocbbikini #wnbfbikini #ocbbikinipro #wnbfpro #navyprt (at Twisted Steel Fitness)