#competitiontraining

Wir haben unsere volle Kapazität erreicht. Um euch einen möglichst organisierten Turnier-Ablauf zu ermöglichen, die Covid-19 Regeln einhalten zu können und auch nicht erst 23 Uhr ein Ende zu finden, können wir keine weiteren Anmeldungen mehr annehmen. Wir freuen und auf ein spannendes Turnier mit vielen unterschiedlichen Kämpfer:innen! Eine Email mit allen Informationen wird zeitnah an alle Betreffenden verschickt! Wir freuen uns! #submissionwrestling #mixedmartialarts #competitiontraining #brazilianjiujitsu #jiujitsu #grappling #ibjjf #wrestling #bjjgirls #kosenjudo #mma #nogi #grappling #ringen #bjjgirl #bjj #greifswald #bjjsquad #bjjgirls #gammafmv #basics #matlife #oss #striking #attitudesports #competitor #mvtutgut #landeskader #zrteamGermany #zrteam #mma#gammafmv #gammaf #competiton (hier: Attitude Sports NB - Martial Arts Academy) https://www.instagram.com/p/CQashKBM66n/?utm_medium=tumblr

Das Warten hat ein Ende ;) ( english below) Hier ist das Regelsystem für euch! Es ist Submission Only. KEINE PUNKTE. GEWICHTSKLASSEN WERDEN VOR ORT GEBILDET. Superfights Regeln können abweichen. Die Regeln fürs Kosen Judo sind mit denen fürs Submission Wrestling identisch mit dem einzigen Unterschied, dass ein Ippon beim Kosen Judo auch zum Sieg führen kann. Dies gilt fürs Sub Wrestling nicht. Es wird 5 MIN Runden geben. Kampfsystem im Pool. This is the rulesystem. SUB ONLY WITHOUT POINTS. We will build the weight classes right before the Event starts. Superfight rules may differ. Ruleset applies for Kosen Judo and Submission Wrestling, but you can also win the fight by IPPON Throw in Kosen Judo. There will be a Pool System and 5 min rounds. #submissionwrestling #mixedmartialarts #competitiontraining #brazilianjiujitsu #jiujitsu #grappling #ibjjf #wrestling #bjjgirls #kosenjudo #mma #nogi #grappling #ringen #bjjgirl #bjj #greifswald #bjjsquad #bjjgirls #gammafmv #basics #matlife #oss #striking #attitudesports #competitor #mvtutgut #landeskader #zrteamGermany #zrteam #mma#gammafmv #gammaf #competiton https://www.instagram.com/p/CPso6InMRf8/?utm_medium=tumblr

⭕⭕⭕MV-CUP⭕⭕⭕ There will be 2 divisions - Kosen Judo ( in the Gi) - Submission Wrestling NoGi Kosen Judo is pretty much the same as Jiu Jitsu with the additional fact, that you can also win a fight by an IPPON . The point System is a little bit different. We gonna publish the rule set soon! Submission Wrestling=NoGi Grappling We will have to experience Level 0-2 years = no heelhooks +2 years = heelhooks We will also have Superfights. 15 min sub only Sign up now! #submissionwrestling #mixedmartialarts #competitiontraining #brazilianjiujitsu #jiujitsu #grappling #ibjjf #wrestling #bjjgirls #kosenjudo #mma #nogi #grappling #ringen #bjjgirl #bjj #greifswald #bjjsquad #bjjgirls #gammafmv #basics #matlife #oss #striking #attitudesports #competitor #mvtutgut #landeskader #zrteamGermany #zrteam #mma#gammafmv #gammaf #competiton https://www.instagram.com/p/CPkU60xsxha/?utm_medium=tumblr

Got a busy week coming up. New Client starting, working on my new training facility and office, training Wifey (@ladyvazqz1), myself, getting ready to travel to meet with my WNBF Bikini Pro Client @wnbfpro_loryndabenson in preparation for her Pro Debut and just plain old life. Having said that, as a Trainer and former competitor one of the easiest meals to blow is breakfast so I HAVE to make it easy. Scrambled up 1.5 cups of egg whites, added 6 whole eggs a little salt & pepper and dropped them into cupcake tins. Bake at 350° for 22 mins. Let cool, refrigerate and voíla. I have added mushrooms, broccoli florets or spinach occasionally to fight the boredom. Add a little bit of hot sauce for the thermogenic affect and your protein and fat needs for your first meal are met. Add that to pre-portioned, cold cooked oatmeal drizzled with cinnamon and some sugar free pancake syrup and your carb and sweet tooth needs are met as well. All ready to grab and get out the door to be devoured right after your fasted cardio session. #nutrition #competitiontraining #twistedsteelfitness #WNBFBikini #captainvthrtrainer #socomfitness #socomfitnessflorida #theoriginalsocomfitness (at Jacksonville, Florida) https://www.instagram.com/p/BzDaraqj-ac/?igshid=1d5qvzp8hfn9

Morning run set a new PR always struggled on this felt gassed but today it was a bit easier fitness levels on the up and recovery time is getting there 😂 gains from @grindhousestrongmansandc and @graciebarraburton are improving this #goals #bjjlife #competitiontraining #fitness #strengthtraining #conditioning 🔺️🥊❤☠ OSS https://www.instagram.com/p/BrSNvW7loD1e_zUn7DZCNHjAjxJGPj7j9Mz2080/?utm_source=ig_tumblr_share&igshid=mqlm5s4mt73y

Here we go! #competitiontraining #duality #sundayfunday #communitystrong #crossfit @jennyblackley @krethomason @1nexation @bossman_17 (at Mainland CrossFit) https://www.instagram.com/p/Bmq9L78lTuu/?utm_source=ig_tumblr_share&igshid=196wc7d1xiwd3