Out to Sea Snacks. 11 days @ 3 between snacks per day to support mindful meals and 12 hour workdays. Plan, Prepare, Perform. A little discipline and alot of drive. All homemade and created for long hours, endurance and mental focus. Varying degrees of fats, carbs, proteins and sugars. All meant to satiate and the body and overcome mindless snacking. Combine with Cardio, Bodyweight Exercises and 3 squares and the Underway doesn't have to become a mindless snackfest. #twistedsteelfitness #captainv #ironsquadwest #navyfitness #underway #familyfitness #familygoals #militaryspouses #competitiontraining #ocbbikini #wnbfbikini #ocbbikinipro #wnbfpro #navyprt (at Twisted Steel Fitness)