Oblique Tip of the Day. Alternating ankle squeeze. Listen and watch for the correct movement and focus. Ab tips to follow daily. #startthesixpack #abexercises #tipoftheday💯 #twistedsteelfitness #captainvthrtrainer #captainv #usmc (at Country Club of Orange Park) https://www.instagram.com/p/BzaxsfQjhvn/?igshid=1npz6ruspmohb

Got a busy week coming up. New Client starting, working on my new training facility and office, training Wifey (@ladyvazqz1), myself, getting ready to travel to meet with my WNBF Bikini Pro Client @wnbfpro_loryndabenson in preparation for her Pro Debut and just plain old life. Having said that, as a Trainer and former competitor one of the easiest meals to blow is breakfast so I HAVE to make it easy. Scrambled up 1.5 cups of egg whites, added 6 whole eggs a little salt & pepper and dropped them into cupcake tins. Bake at 350° for 22 mins. Let cool, refrigerate and voíla. I have added mushrooms, broccoli florets or spinach occasionally to fight the boredom. Add a little bit of hot sauce for the thermogenic affect and your protein and fat needs for your first meal are met. Add that to pre-portioned, cold cooked oatmeal drizzled with cinnamon and some sugar free pancake syrup and your carb and sweet tooth needs are met as well. All ready to grab and get out the door to be devoured right after your fasted cardio session. #nutrition #competitiontraining #twistedsteelfitness #WNBFBikini #captainvthrtrainer #socomfitness #socomfitnessflorida #theoriginalsocomfitness (at Jacksonville, Florida) https://www.instagram.com/p/BzDaraqj-ac/?igshid=1d5qvzp8hfn9