#activerestday

Start of my birthday celebrations included a walk around the lake with a big puppy and a new friend! #workout #walk #fitness #walking #selfie #activerestday #fit #cardio #nature #lovewhereyoulive #blue #sweat #weightlosstransformation #weightloss https://www.instagram.com/p/BppuFlrjln3/?utm_source=ig_tumblr_share&igshid=1ba9mld3ardlj

Hubs and I ventured up north to go on a 7 mile kayak trip! It was a beautiful day and a good workout for a rest day. 💪🏻 . Do you have really bad coordination like me? Because the amount of times I ended up going backwards down the river when we hit rapids is embarrassing. But at least I didn't tip over! This is me celebrating that accomplishment! 🎉 . Incase you were wondering.. Yes, I did continuously sing "Just Around The Riverbend"... No, he did not enjoy it 😂 . @sacorivertubingcenter #sacoriver #kayakNH #daytripping #adventuretimewithhubs #nhliving #whitemountainsregion #NorthConway #activerestday #justaroundtheriverbend #pocahontas #turningmylifeintoamusical #thisisselfcare (at Saco River North Conway)

The proper way to use a recumbent bike 🚴🏼‍♀️💪🏻

Fall colours have taken over the millennium!🍃🍂🍁 ---- #activerestday #morningwalk #morningmotivation #walking #weightloss #weightlossjourney #fitfam #fitmom #motivation #inspiration #health #fitness

You don't have to do a full workout to get some activity done. Ticking off chores can work just as well. This is me and Harrison taking a break from mowing the lawn. He was too interested in the grass to look at the camera

How did I stay healthy and active while traveling and visiting a friend? Tips: 👉Start the day by going on a walk in the new area 👉EAT A SALAD--YUM! ...and more in the video on my YouTube channel! @thefitty on YouTube :) • •• ••• So what's holding you back from your fullest, most joyful, potential? Have you fallen off the wagon? Let's have a chat--get back on track and STAY THERE! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]✔ ❤Do this for you. It's time to finish the year STRONG!❤ ••• ••• #fitnessjourney #igfit #fitnessyoutuber #travelandstayhealthy #howto #lifestyle #motivation #weightlosssupport #stayactive #travelhealthy #thriveinlife #fitnessmotivation #bikinibody #absaremadeinthekitchen #coaching #bodyunderconstruction #fitfam #weightlossprogress #restday #travelfit #fittravel #emotionaleating #BEDrecovery #fitchick #inspiration #activerestday #personaldevelopment #mojo #healthcoach #bodygoals (at Toronto, Ontario)

Today's workout: Knee Saver (strength & recovery) #Exercise #fitness #recovery #activerestday #workout #strength

Nice yoga flow this morning at Yoga Squared in Tustin! Went in this outfit with my cute belly rolls out and all. Then channeled my inner @jenbretty and went and got vegan cinnybuns at Cinnaholic!! Now time for a little nap and homework! #vegan #cinnabuns #cinnybuns #cinnaholic #yoga #yogaflow #yogasquared #bodypositive #bodypositivity #bopowarrior #loveyourbody #activerestday #restday #inkedgirls #girlswithtattoos #croptop