#wfloves

Do your best with the life you've been given...that's a great message to take away from the @womensadventurefilmtour last night at @anitastheatrethirroul. A full house of families, girls and guys with plenty of fun, adventure and pride celebrating women adventurers. May we continue to be inspired and wowed, by the incredible women out there enjoying life to the fullest! 💙💙 Photos include Kate and Lachlan from our Tour Partners @paddy_pallin and you might recognise your face at intermission... . . . . . . . . #bushwalkthegong #womenwhoexplore #whfitspo #wfloves #outdoorwomen #wonderfulwildwomen #girlsmakeyourmove #girlywanderlust #visitnsw #coastal #coast #australia #southcoast #visitnsw #visitwollongong #welovethegong #illawarra #newsouthwales #tourismnsw #wollongong #travelaustralia #grandpacificdrive (at Anita's Theatre) https://www.instagram.com/p/BnU2pvYjeST/?utm_source=ig_tumblr_share&igshid=cb0ooxvkewei

#happyMonday #WFloves #dailyinspirations #MondayRestday #yep #instainspo

Have you had a rough week? Remember to be kind to yourself because no one can be more kind to you than you. Team rider Elise Carver explains why and how to be good and kind to your joints. 👇😊💪🤙🌎✌️Georgette . . . . . . #Repost #indoboard #balanceboards #coreworkout #indoboardgirl @littlebantamsurftrainer ・・・ GUESS WHAT?! You don’t have to jump to get fit and lose weight 🙀 I’m so tired of seeing workouts where it’s all about jumping, getting your heart rate right up and constantly pounding on your joints! •• Let me tell you 👉🏾 in the long run, it’s not good for you! It’s not good for your Ankles, Knees, Hips and Spine • it’s especially not good when your tired and your technique goes out the window 👎🏾👎🏾👎🏾 ••• That’s why I stay on the ground 90% of the time ☺️ Instead of getting air, try these options below to get solid results 👇🏾 * Increase the load, ankle weights or a vest is great * Try Stability (unstable surfaces) Training * Opt for bike riding + the cross trainer for cardio * Focus on compound exercises, using multiple muscles at one time 😁 Live for the long term, not the short term 👍🏾😘 . . . . #athleticfitness #strengthcoach #strengthmatters #strengthening #mobilitytraining #littlebantamstudio #littlebantam #surftrainer #fitnesstrainer #surferlife #surffitness #surferlife #surftraining #surfstyletraining #whfitspo #wfloves #rawfitspo #thisisyoga #balancedbody #balanceiskey #indoboards #balanceboard #balancetraining #showyourbalance @indo_board

Get it - Indo Board FAM! Workout out with your kettlebell today. Just remember to not accidentally let it go. Team rider Elise Carver, shows us how. 😄💪🤙❤️🌎✌️Georgette . . . . . . #Repost #indoboard #balanceboards #strong #beautiful #bright #athlete #indoboardgirl @littlebantamsurftrainer ・・・ #surfstylefit • After my boogie yesterday I really couldn't be stuffed training 😏 But instead of throwing in the towel • I opted for some more fun an got my tired shaky legs on the @indo_board 🏄🏽‍♀️ Next thing I know I'm training legs, literally throwing a kettle bell round! 😂 •••••••••••••••• TAG SOMEONE YOU THINK COULD DO THIS 😜 Go on, give them an ego boost!!! . . . . #instaworkout #corechallenge #surfstyletraining #surfstyletrainingonline #workoutvideo  #athleticfitness #activeday #nogymneeded #mobilitytraining #surffitness #surferlife #surftraining #balancedbody #balanceiskey #balanceball #balanceboard #balancetraining #whfitspo #wfloves #rawfitspo #thisisyoga @indo_board

We teamed up with @womensfitnessmag and BUF girl @alicia_beveridge for a three-part summer workout series. So grab a mat, head outdoors and get sweaty! 💪 For more, go to womensfitness.com.au #wfloves #fila #womensfitnessmag #buf

💪🏼 #wfloves #womensfitnessmag #fitness #fitnessmotivation

Time for a study break 😀 The sun is out today but it's still cold, so I will be needing my lorna jane beanie when I take hudson for a walk 🐾 After my walk I plan to sit outside in the sunshine eating my 🍓 and catching up on this months @womensfitnessmag ☺ would love to know what you do on your study breaks of lunch breaks! 🌼⛅🏃 #activeliving #lornajane #wfwinterwarmers #wfloves #womensfitness #sunday #womensfitnessmag