#balanceball

A good mover needs to practice stillness. An Aikido meditation combined with the gymball creates an exercise for stillness of mind and stillness of body, mind and body unified. Keeping your arms up should be no problem, and you should easily be able to do this meditation for 20 minutes. If you like, leave a like. If you need my help, send me a DM. #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #handstandpushups #meditation #transformation #Brucepass #kiaikido #balanceball #gymball #extremfabriken #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #stillness #movementculture #movementculturesweden #world_full_of_athletes

Trideer Yoga Ball| Yoga Exercise Ball

Trideer Yoga Ball

A #BalanceBall, a #band, a mat, and a pair of #kettlebells will give you all you need for some #PT plus #strength #training. Especially if you have a mental library of Jason @bendermartialarts movements to work with - RDLs, lunge-presses, single-swings to shoulder-press ... #workout @dollamurmartialarts (at La Grange, Illinois) https://www.instagram.com/p/CcmBUDMLChL/?igshid=NGJjMDIxMWI=

Essential home office equipment! While I love my big plush executive chair, I live in chronic pain from a former broken tailbone which gets aggravated more from sitting long periods. I had to try this @gaiam classic balance ball chair!! I can already vouch for the comfort, it's zero pressure when sitting and states it will provide a low core workout to strengthen your back as well as increase energy levels which I truly need come late afternoon and bonus burns off more calories than a traditional chair.. sold me! Getting put to the real test next week as I start my new venture! #gaiam #balanceball #homeoffice #workingfromhomelife #morningroutines https://www.instagram.com/p/CSg7rzTL_aE/?utm_medium=tumblr

tripple050609

Multi Grip Push Up and Plank Device for Balance Ball The Helm allows you to perform upper body & core routines with a BOSU Balance Trainer or stability ball. The combination of the Helm and a ball creates a multi-dimensional axis, forcing your body to stabilize and adjust with every movement. #pushup #balanceball #stabilityball #coreexercise #core #balancetrainer https://www.royalof.com/2020/03/push-up-plank-device-balance-ball.html (at Washington D.C.) https://www.instagram.com/p/B9wct9IAKf0/?igshid=jfxrs2p5se3r