#surfstyletraining

Challenge, IndoBoarders! How high will you WHIP IT! Get your cardio UP! Get that blood MOVING! Work every single, every fiber of your being! Get in your zone! GET INDO IT. Team rider, Elise Carver, takes it to the next level. 😊💪🤙🌎✌️Georgette . . . . . . #Repost #indoboard #indoboards #balanceboard #fitness #corefitness #balance #balancetraining #cardio #battleropes #surfer #strong #beautiful #smart #indoboardgirl @littlebantamsurftrainer ・・・ It's not just a thought knuckle heads!! Being fit & healthy takes TIME and EFFORT 💪🏾 Saying YES when you want to say no and saying NO when you desperately crave yes! 😂 Now stop slacking and get a moving! You want a fresher version of you? Then you better be willing to work for it 💪🏾 •• 📷 @sariraee in @776bc . . . . #athleticfitness #strengthcoach #strengthmatters #strengthening #mobilitytraining #littlebantamstudio #littlebantam #surftrainer #fitnesstrainer #surferlife #surffitness #surferlife #surftraining #surfstyletraining @indo_board

And for your Friday Challenge! Throw the ball! Get your tiny twitch muscles and reaction time moving! Train your brain! Most of all, have fun. Team Rider, Elise Carver, inspires us to be our best! Happy Friday!😊 💪👍🌎✌️Georgette #Repost #IndoBoard #balanceboard #IndoBoardGirl Goddess @littlebantamsurftrainer ・・・ #surffit • This @indo_board routine has become a bit of a morning ritual • great for engaging the senses and waking up the responsive Core 👌🏾 Don't have equipment • no stress • try this #surfstyletraining sequence below 👇🏾 •••••••••••••••••••••••••••••••••••••••• TRY THIS 👉🏾 Practice the same ball bouncing variations standing on one leg • full extension in the knees • THEN • do the same on each leg • bent knee similar to a squat • then turn into a lunge and bounce the ball on the floor ☺️ #surfstyleprogram

Indo Board Peeps! Do you appreciate the great information, stunning photos and videos that Elise Carver has shared? If yes, show your support! Vote for Indo Board Team Rider, Elise Carver, for the the next Women's Health Fitness Star! Help her out! She's the REAL DEAL! Click 👉 @littlebantamsurftrainer👈 and then click the link in her bio. Easy peasy! 😊💪👍🏄🏽🌎✌️Georgette #Repost #balanceboard #IndoBoard #indoboardfitness @littlebantamsurftrainer ・・・ Will you VOTE for me??? ☺️ I'm stoked to be selected as one of the top 10 by @womenshealthaus • but it's not over yet • to make the top 5 for the #WHNextFitnessStar I need YOUR HELP 👊🏾 if you like what I do • my mini #surfstyletraining videos and want to show your support 👉🏾👉🏾👉🏾 click the LINK in my BIO to VOTE! •••••••••••••••••••••••••••••••••••••••• It takes less than 30seconds • no sign ups • no email hand overs • just check my box! Haha 👍🏾😘 📷 @fionapeters #pumaau #WHFNFS @puma AND PLEASE TURN ON NOTIFICATIONS ASWELL GUYS • go to the ••• to switch on!

That moment when you Get INDO your mountain climbers with 2 unstable platforms! Challenge, Indo Board Peeps! Do 4 sets of 12 reps! Tag a few friends, and make yourself accountable. Fitness professional, Elise Carver, shows us how it's done in Australia. 🏄🏽💪👍🌎✌️Georgette #Repost #balanceboard #IndoBoard #IndoBoardFitness #findyourbalance #training #getit water goddess @littlebantamsurftrainer ・・・ #surfstylefit 💪🏾 A big part of my job is finding + developing NEW • EFFECTIVE • CHALLENGING movements for my clients 😄 like this very unstable combination focusing on - Core Strength • Balance Control and Glute Engagement 👌🏾👌🏾👌🏾Triple whammy inspired by @rockwelltrainingfacility • for surfer + client @timstevenson • GIVE IT A CRACK! #surfstyletraining #surfstyleprogram