#weseeoutcasts

One of my favorites, be sure to follow @andy_the_outcast ・・・ GPC british champs and I bagged best open and overall equipped lifter! 7 for 7 Dream season, multi fed british champ, European and world champ. Was such a tough comp for me, I was really depressed after withdrawing last week in Russia, the 7 hour drive, the 7kg weigh cut, prepping for the clothing stand and coaching everyone on the sat really took it out of me, it's been a long season too, come the deadlifts I was just dead but I got what I set out to do and the God's have been kind to me this year I am so, so proud of everyone associated with OBS what a weekend Thank you to so many #powerlifting #bodybuilding #weightlifting #weightlifters #weighttraining #crossfit #strongman #stonelifting #extremenutrition #highlandgames #scottish #scotland #bench #benchpress #squat #squats #deadlift #deadlifttillimdead #strengthshopuk #obs #obsessed #teamobs #weseeoutcasts #thisissanctuary #back #lats #daddypower

#halloweenDeadliftTillImDead with @andymcguinness89 ・・・@andy_the_outcast Halloween Party game fun at Outcast Barbell Sanctuary 🎃🦇👻😃 . . . . . . #outcastbarbellsanctuary #weseeoutcasts #thisissanctuary #bodybuilding #weightlifting #dinnies #dinniestones #scotland #visitscotland #weightloss #weightlosstransformation #weightlossjourney #instafit #instafitness #halloween #superman #clarkkent #teamobs #trickortreat #halloweendeadlifttillimdead

Professional badass & Highland Games athlete from Scotland @andy_the_outcast representing #THISISMYFUCKINGBELT available now for only $19 👉 ironemotion.spreadshirt.com #Repost @andy_the_outcast ・・・ More training for ya instagram buddies. Wed night max effort. Light band assisted squats 700lb for reps. Paused deficit deadlifts with 500lb, then semi sumo for sets of 5. Just mixing things up over the off season. Tried to copy @tommartinpl with deadlifts but i was not pausing enough i think lol. #powerlifting #powerlifter #weightlifting #weightlifter #strongman #highlandgames #squat #deadlift #deadlifter #weights #gym #extremenutrition #scottish #cardbackload #daddypower #bodybuilding #teamobs #weseeoutcasts #thisissanctuary #gainzicorn #deadlifttillimdead (at Outcast Barbell Sanctuary)

So much respect for this man 👉 @andy_the_outcast ・・・ My lifts from yesterday's British championships. Was not my biggest lifts ever but i was really pleased i kept it together and had a plan B with some adversity to deal with. My training partner got badly injuried in warm up room, then a really rude person jeopardised everyones safety. This cause my own warm up to be greatly affected and i had to drop my opening squat to 340 as had no time left. i went 340 360 380 and felt i had a very legitimte shot at 900lb had i been able to warm up in time. Then i injured my tricep tendon on my 260 bench and i had to switch my grip and pull very slow to avoid hurting it more on deadlifts. Still broke a couple of records and i am British champion but if you look at video its fair to say i had a wee bit more in the tank on all 3 lifts. Its frustrating but i am glad i kept my cool and did not make choices with my ego or i could have bombed badley or hurt my tricep worse. Still great weeekend and amzing to be part of it #powerlifting #powerlifter #weightlifting #weightlifter #strongman #crossfit #highlandgames #bench #squat #deadlift #deadlifter #weights #gym #extremenutrition #scottish #cardbackload #daddypower #bodybuilding #teamobs #weseeoutcasts #thisissanctuary

Mighty @andy_the_outcast ・・・ When your doing doubles with 320kg and your collars let you down! It becomes a drop set lol. Hurt my back last weekend lifting at SFN so was not gonna go too heavy tonight, so stuck to 320 for sets of 2 and back responded well. Really happy was worried back was worse than it was. #powerlifting #powerlifter #weightlifting #weightlifter #strongman #crossfit #highlandgames #bench #squat #deadlift #deadlifter #weights #gym #extremenutrition #scottish #cardbackload #daddypower #bodybuilding #teamobs #weseeoutcasts #thisissanctuary #gainzicorn #deadlifttillimdead

One of my favorite deadlifters @andy_the_outcast ・・・ Last attempt at 300 for reps as jp's pacer horse, 10 days out from Scotland's strongest man. Back was shattered, but got mad head on this week. Hit 5 in 13 secs then 7 in total. Not a jacked rep in sight and no nose bleeds!! Been fun doing something different in training for a change but 4 weeks on the bounce I am glad it's the last. With a fresh back still feel I have 8, would love to hit 10 in the future. Just us fat powerlifters don't do reps lol #powerlifting #powerlifter #weightlifting #weightlifter #strongman #crossfit #highlandgames #bench #squat #deadlift #deadlifter #weights #gym #extremenutrition #scottish #cardbackload #deaddypower #bodybuilding #teamobs #weseeoutcasts #thisissanctuary #gainzicorn #deadlifttillimdead

Representing #DEADLIFTTILLIMDEAD US flag tee in Scotland @andy_the_outcast ・・・ Deadlifts to finsh my workout, pulling 320kg with standard bar for 6 reps after a wee break at 4. Using some light bands with no tension at lockout to replicate pulling on a suit. 6 weeks till Finland, ready to dig deeper than never before #ironandemotion #carbbackload #benchpress #speed #highreps #deadlifttillimdead #highlandgames #dynamic #gym #gymlife #strength #strengthtraining #powerlifting #powerlifter #bodybuilding #strongman #weightlifting #weightlifter #weighttraining #crossfit #bench #deadlift #squat #scottish #daddypower #weseeoutcasts #thisissanctuary #obs. (at Outcast Barbell Sanctuary)

Technically #outcastbarbellsanctuary but designed by #ironandemotion @outcast_barbell_sanctuary ・・・ OBS hoodies and t-shirts back in stock as modelled by our youngest (and cutest) member! Available at the gym! #OBS #andychunkymonkey #weseeoutcasts #gymlife #gym #powerlifting #bodybuilding #Strongman #strength #crossfit #ironandemotion #extremenutrition #highlandgames #benchpress #squat #deadlift #deadlifttillimdead