#extremenutrition

Superior physique 👉 @andy_the_outcast #TransformationTuesday ・・・ Some advice about powerlifting, gym lifts don't count for shit! Training videos are great to watch, but no one gives two fucks about what happens in the gym. Guys piss all over my gym lifting, but can't bring it on comp day. Can't lift after weight cut Different bars and benches Pressure of occasion Doing the big 3 over the space of a long day Not getting to warm up right Different bed, food, time zone Language barrier And referees, not your mates telling you squat was good. That's why you do what you do to win, not what your ego wants on the bar. There is a skill to bringing a total on the big stage, and trust me you don't get it playing in the saftey zone of your own wee gym. #powerlifting #bodybuilding #weightlifting #weightlifters #weighttraining #crossfit #strongman #stonelifting #extremenutrition #highlandgames #scottish #scotland #bench #benchpress #squat #squats #deadlift #deadlifttillimdead #strengthshopuk #obs #obsessed #teamobs #back #lats #daddypower

Mighty @andy_the_outcast ・・・ When your doing doubles with 320kg and your collars let you down! It becomes a drop set lol. Hurt my back last weekend lifting at SFN so was not gonna go too heavy tonight, so stuck to 320 for sets of 2 and back responded well. Really happy was worried back was worse than it was. #powerlifting #powerlifter #weightlifting #weightlifter #strongman #crossfit #highlandgames #bench #squat #deadlift #deadlifter #weights #gym #extremenutrition #scottish #cardbackload #daddypower #bodybuilding #teamobs #weseeoutcasts #thisissanctuary #gainzicorn #deadlifttillimdead

One of my favorite deadlifters @andy_the_outcast ・・・ Last attempt at 300 for reps as jp's pacer horse, 10 days out from Scotland's strongest man. Back was shattered, but got mad head on this week. Hit 5 in 13 secs then 7 in total. Not a jacked rep in sight and no nose bleeds!! Been fun doing something different in training for a change but 4 weeks on the bounce I am glad it's the last. With a fresh back still feel I have 8, would love to hit 10 in the future. Just us fat powerlifters don't do reps lol #powerlifting #powerlifter #weightlifting #weightlifter #strongman #crossfit #highlandgames #bench #squat #deadlift #deadlifter #weights #gym #extremenutrition #scottish #cardbackload #deaddypower #bodybuilding #teamobs #weseeoutcasts #thisissanctuary #gainzicorn #deadlifttillimdead

#DEADLIFTTILLIMDEAD team member & client representing #TheIronAbides in Scotland available now 👉 ironemotion.spreadshirt.com #Repost @andy_the_outcast ・・・ When your nose goes mid set and your finding reps from places you never thought you had places. Pulling off a massive deficit down at your ankles for reps is a great way to paint the platform red. Getting closer to European championships, getting closer to how strong I need to be and enjoying to journey at OBS #powerlifter #powerlifting #weighttraining #weightlifting #weightlifter #bodybuilding #crossfit #bench #deadlift #squats #squat #benchpress #extremenutrition #ironandemotion #deadlifttillimdead #highlandgames #daddypower #carbbackload #scottish #teamOBS #obs #weeseeoutcasts #thisissanctuary (at Outcast Barbell Sanctuary)

Snorkeling with my kids at Castaway Cay. #lovemykids ##lovemylife #teamkikomariela #extremenutrition #snorkeling #castawaycay #disneycruise (at Disney's Private Island Castaway Cay, Bahamas)

Submarine ride in Cozumel Reef. #lovemyfamily #teamkikomariela #extremenutrition #disneycruise #gopro #goprotravel #goprofun #coralreef (at Arrecifes de Cozumel National Park)

Enjoying a vodka tonic (water) at the bar. Just like dad and the grandpas. #lovemyson #thatsmyboy #teamkikomariela #extremenutrition #disneycruise #disneymagiccruise

Going down the slide. #lovemylife #teamkikomariela #extremenutrition #disneycruise