#mastersrowing

Fantastic hack for water supply during a #regatta. One hose comes out of the pipe and becomes outlets in one. The pipe was particularly good for filling water bottles with narrow necks. #rowing #mastersrowing #aviron #sculling #rowinglife https://www.instagram.com/p/B7mQJrolkgn/?igshid=17kex61ugkn4d

Lake Barrington Tasmania Australia. Site of the Australian Masters regatta. This must be the calm before the storm! It was hideously rough last time I was there. #rowing #mastersrowing #australiarowing #newzealandrowing #rowperfect #rowinglife

Best view from the #coxswain seat during Monday evening Masters #Sweep practice. #rowinglife #sweeprowing #mastersrowing #remo #rudern #aviron #roeien #roing #phillyrowing #Philadelphia #readyrowusa #rowingmorethanasport #schuylkillnavy #boathouserow #mastersrowinginternational (at Boathouse Row) https://www.instagram.com/p/CcQSyXkuKEm/?igshid=NGJjMDIxMWI=

Sure sign of spring when the swan chicks come to inspect my 2x. #rowing #rowingbible #rowinglife #mastersrowing https://www.instagram.com/p/CVvzeRKBj7h/?utm_medium=tumblr

Practicing racing starts in the 2x. What’s your fave sequence? #rowing #mastersrowing #rowingbible #rowinglife @rowingmag https://www.instagram.com/p/CVcHfLblCAw/?utm_medium=tumblr

Leg to back connection. The power phase of rowing and sculling is a legs and back connection plus an arm draw. One of the simplest ways to improve your power is to get more proficient at linking your leg drive to your back swing. Our podcast this week covered this in detail for you to practice. Key points The power of the legs has to be connected to the oar handle Leg drive must directly move the oar handle If you drive and don’t move the handle = shooting the slide or bum-shoving If you move the handle and don’t move the legs = no power This is often described as the hardest part of the rowing stroke to train because of your gluteal muscle amnesia or lack of glute activation. #rowingtechnique #worldrowing #mastersrowing #rowinglife #rowingbible #rudern #aviron https://www.instagram.com/p/CVKCg8jlnaQ/?utm_medium=tumblr

I did Yoga for rowing muscle stretching today. It was beautifully sunny so I did a session outside. Just as I was finishing and in my relaxation pose the rain came tipping down! Do you do yoga for your rowing flexibility or stretching or injury prevention? #rowing #rowinglife #rowingbible #rowingrelated #mastersrowing #mastersrowinginternational #worldrowing https://www.instagram.com/p/CU_LMO0BsPv/?utm_medium=tumblr

Seems I was right ….. everybody loves head races! In the poll 88% said yes. #mastersrowing #rowing #rowingrelated #rowinglife https://www.instagram.com/p/CUL7ZEQvZt3/?utm_medium=tumblr