#mastersrowing

Best view from the #coxswain seat during Monday evening Masters #Sweep practice. #rowinglife #sweeprowing #mastersrowing #remo #rudern #aviron #roeien #roing #phillyrowing #Philadelphia #readyrowusa #rowingmorethanasport #schuylkillnavy #boathouserow #mastersrowinginternational (at Boathouse Row) https://www.instagram.com/p/CcQSyXkuKEm/?igshid=NGJjMDIxMWI=

Sure sign of spring when the swan chicks come to inspect my 2x. #rowing #rowingbible #rowinglife #mastersrowing https://www.instagram.com/p/CVvzeRKBj7h/?utm_medium=tumblr

Practicing racing starts in the 2x. What’s your fave sequence? #rowing #mastersrowing #rowingbible #rowinglife @rowingmag https://www.instagram.com/p/CVcHfLblCAw/?utm_medium=tumblr

Leg to back connection. The power phase of rowing and sculling is a legs and back connection plus an arm draw. One of the simplest ways to improve your power is to get more proficient at linking your leg drive to your back swing. Our podcast this week covered this in detail for you to practice. Key points The power of the legs has to be connected to the oar handle Leg drive must directly move the oar handle If you drive and don’t move the handle = shooting the slide or bum-shoving If you move the handle and don’t move the legs = no power This is often described as the hardest part of the rowing stroke to train because of your gluteal muscle amnesia or lack of glute activation. #rowingtechnique #worldrowing #mastersrowing #rowinglife #rowingbible #rudern #aviron https://www.instagram.com/p/CVKCg8jlnaQ/?utm_medium=tumblr

I did Yoga for rowing muscle stretching today. It was beautifully sunny so I did a session outside. Just as I was finishing and in my relaxation pose the rain came tipping down! Do you do yoga for your rowing flexibility or stretching or injury prevention? #rowing #rowinglife #rowingbible #rowingrelated #mastersrowing #mastersrowinginternational #worldrowing https://www.instagram.com/p/CU_LMO0BsPv/?utm_medium=tumblr

Seems I was right ….. everybody loves head races! In the poll 88% said yes. #mastersrowing #rowing #rowingrelated #rowinglife https://www.instagram.com/p/CUL7ZEQvZt3/?utm_medium=tumblr

Our next webinar is the 6th of October and covers everything you need to know about rigging for Masters Rowers. We have three experts joining Marlene and Rebecca live and you will find the answers to how to rig your boat, how to rig your oars, and how to adjust them as you age and your strength changes. Volker Nolte, Mike Davenport @maxrigging Mike Purcer. Details www.fastermastersrowing.com/rigging/ #rowing #mastersrowing #rowingrelated #rowinglife https://www.instagram.com/p/CUB8Q9qlMir/?utm_medium=tumblr

Podcast this week is a Q&A on masters rowing. What’s your question? Tune in UK 9 pm Thursday; EST 4pm; NZ 8 am https://youtu.be/FB1Il9H0PqQ watch link. Click to get reminder #rowinglife #rowingrelated #mastersrowinginternational #mastersrowing #rowingbible #rowing https://www.instagram.com/p/CTT65GMFYgY/?utm_medium=tumblr