#rowcoach

Ready for the kick off #hrr @henleyroyalregatta looking good @henleywatch see you tomorrow? . . . . #rowing #nzrowing #aucklandnz #sculling #rowcoach #sportcoach #rowingchat #olympic #podcast #rowinglife #gbrowing #crewrowing #crewlife #coxswain #henley #henleyregatta #coxswainlife #usrowing (at Henley on Thames)

Have you ever wanted to row with an Olympian? This is your chance to row with 12 world 🌎 famous Olympic rowers? Last month in July 2021 Former USA 🇺🇸 National Team Rower Jack Nunn, Owner of Roworx Fitness in Long Beach, Ca was featured in the Wall Street Journal ‘6 Exercises To Build Knee Strength And Stability’ 📰 Over the last few years Jack Nunn has also been featured in Triathlete Magazine, C Magazine, 7 X 7 Magazine, Organic Spa Magazine, South Bay Magazine, The Daily Burn Online, and many more… It is a honor and privilege that Roworx Fitness is now taking part in assisting with specialized rowing coaching and training technique platforms alongside 12 Olympians with the Rowers Choice network. Don’t miss out on this once in a lifetime opportunity… Find out the best and most effective ways to take your rowing training to the next level. 12 Olympians 32 Olympic Appearances 15 Olympic Gold Medals 🥇 1 Camp This is a once in a lifetime, Masters only, rowing camp in Clemson, South Carolina. 🙌 🚣‍♀️ Spend 5 nights and 4 days learning from and rowing with Olympians. Limited to just 48 rowers everything will be in small groups focused on spending time on and off the water with 12 Olympians. January 13-17 2022 Clemson, South Carolina Www.Rowerschoice.com/prorowcamp @roworx_rowing #rowing #rowcoach #rowingtechnique #rowingworkout (at Roworx) https://www.instagram.com/p/CSvSrWaHcNQ/?utm_medium=tumblr

Media Monday Jack Nunn, Owner of Roworx fitness group rowing classes in Long Beach 🏝 featured in South Bay Magazine along with his father, Olympic rowing medalist 🥉 and Olympic rowing coach John Nunn. @roworx_rowing Jack Nunn’s life revolves around fitness. The 35-year-old Manhattan Beach resident owns Roworx in Long Beach, a unique fitness facility that specializes in teaching indoor rowing classes. “We teach the importance of rowing and how it’s low-impact,” Jack says. “It’s something that almost anyone can do.”  Aside from his rowing business, Jack also is extremely active within competitive rowing circuits—in the past he rowed with the Long Beach Juniors as well as the U.S. Under 23 National Team. Recently he competed in the 50th anniversary of the Head of the Charles Regatta rowing event in Boston (he describes it as the Super Bowl of rowing here in the U.S.), and he was also invited to row in the Harvard alumni boat. Since he rowed competitively at Cal Berkley, this was quite an honor for the diehard rower.  And when he isn’t rowing, Jack competes in Iron Man events. So far he’s completed 100 triathlons including 16 full Ironman competitions, 9 half Ironmans, and 1 Ultraman. “My motto is to fight to the finish and do the best you can,” says Jack about his mental state during competition.  When it comes to fitness and competition, Jack is deeply influenced by his father, John Nunn. The 72-year-old won an Olympic bronze medal for the double sculls rowing event at the 1968 Olympics, and Jack still often comes to his father for advice on competitive rowing.  “He would never add on the pressure,” says Jack. “He’s one of the humblest guys you’ll ever meet—he wouldn’t tell you he’s an Olympian unless you asked.” For the rest of the article read more here at: https://southbay.goldenstate.is/like-father-like-son/ For more information ℹ on group fitness rowing class times, pricing, and more visit www.Roworx.com #rowing #rowingtechnique #olympics #rowcoach #rowingclasses #triathlon #triathlete #usrowing @southbayrunnersclub @oursouthbay #fitnessmotivation (at Roworx) https://www.instagram.com/p/CP6ehfXL59O/?utm_medium=tumblr

Roworx fitness is proud to announce our partnership with the 2021 USA 🇺🇸 Legacy Triathlon in Long Beach that will take place from July 16-18th! The Long Beach Legacy Triathlon is the home of the future 2028 LA Olympic Triathlon Distance Course! I competed in the Inaugural 2019 Legacy Triathlon event and placed 3rd in my age group. Thanks to Rowing fitness conditioning which requires tremendous strength and endurance with the legs 🦵 and lungs 🫁... I had the second fastest bike split on the course just behind Olympic triathlete, Joe Malloy from the 2016 Rio Games. 😯 🚴‍♂️ 💨 As most of you know ... my love for sport does not just stop at rowing. Throughout my life I’ve played ice hockey, soccer, baseball, volleyball, surfed, skied, and cycled. My love for multi-sport (Triathlons) came in 2007 when I participated in my first triathlon in Los Angeles. Since then I’ve completed over 100 triathlons around the world 🌎 including 16 Full Ironmans, 9 Half, Ironmans, and the Florida Ultraman. What are you waiting for? Follow the instructions below and sign up today 🙌👊 *Our rowing competition at the Long Beach 🏝 Legacy USA Triathlon event will consist of a 250 meter indoor rowing sprint distance race on the Concept 2 rowing machine for time. *Race entries will be organized by age group and gender. Roworx fitness @roworx_rowing will have medals 🥇, Swag, and much more for participates. *You can participate in this event by signing up through the USA 🇺🇸 Triathlon Legacy registration website here at: https://register.usatriathlon.org/event/2021-legacy-triathlon-and-2021-aquathlon-national-championships *When registering for the event scroll down to the bottom of the page where it lists the ‘rowing competition’ event. *For more information ℹ on how to register or any other questions about this fun weekend feel free to DM me here and get your entry today! *Copy and paste the USA 🇺🇸 Legacy Triathlon YouTube video below to see the beautiful 🤩 https://youtu.be/ERyKRz3K2eM @usatriathlon #teamusa #usrowing #rowing #rowingclasses #rowcoach #rowingtechnique #fitspo (at Long Beach, California) https://www.instagram.com/p/CP4hPMZrmmi/?utm_medium=tumblr

Day 7: I’m participating in the Rower’s Unite Challenge #rowersunite @roworx_rowing Throwback to 1999 where the Cal Berkeley Varsity And JV Squads beat University Of Washington in Seattle. The entire Cal Berkeley Varsity Rowing Team went on to a undefeated season and I continued rowing into summer at the Henley Royal Regatta losing in the finals in the Men’s Varsity event (The Ladies Plate Challenge) to Cambridge/Queens Tower combined Eight. Nito Simonsen Jake Wetzel Eric Tiret Franco Arieta And Luke Walton and myself made up the core group that would move through the Cal Rowing Program for the next few years and win many more races. I’m committed to posting my favorite rowing picture for 10 days in an effort to bring a smile to someone’s face during this difficult time. Rowing is a beautiful sport and we should share it. All Rower’s are welcome to join in, especially including indoor rowers (Erg Screen Pictures Too). You don’t have to be nominated for the challenge. Just do the challenge and start nominating on your own. Today I nominate LBJC legends @sneaky_neek @nickgmccutcheon and @gingavitas #roworx #rowing #indoorrowing #rowcoach #rowing #werow #rowingbible #rowingworkout #rowingmemes #rowingmeme #rowclass #rowcoach #fit #fitness #ucberkeley #workout #rowingboats #rowingboat #rowingispassion #rowingmotivaion #rowingmotivation🚣 #rowingrelated #row2k #rowingtechnique #rowingclub #rowinglove #calcrew #usrowing #rowingbible #calcrew #gobears #bigcsociety #rowingworkout #rowingcelebration (at University of Washington) https://www.instagram.com/p/B-q9pKagn0S/?igshid=kvgrg1ayv9k8

Day 5: I’m participating in the Rower’s Unite Challenge #rowersunite @roworx_rowing Throwback to a national commercial we did with Dos Equis while rowing against the ‘Most Interesting Man In The World 🌎’ inside Marine Stadium, Long Beach. This commercial turned out great with the massive help from AC DuPont. We were able to run cables under the boat to pull it fast enough making it look like the guy could row a quad faster than all four of us while having 3 girls in his boat admiring him. Rowing in our quad was a massive challenge. The oars were from East Germany 🇩🇪 and warped so we could barely row straight. The boat was literally falling apart and somehow we were able to make it all work. Good times! I was looking forward to shooting more commercials with the most interesting man but soon after this commercial they rebranded Dos Equis and shot the guy into space to never return. 🤣 I’m committed to posting my favorite rowing picture for 10 days in an effort to bring a smile to someone’s face during this difficult time. Rowing is a beautiful sport and we should share it. All Rower’s are welcome to join in, especially including indoor rowers (Erg Screen Pictures Too). You don’t have to be nominated for the challenge. Just do the challenge and start nominating on your own. Today I nominate @billchinsta @thgraves388 #roworx #rowing #indoorrowing #rowcoach #rowing #werow #rowingbible #rowingworkout #rowingmemes #rowingmeme #rowclass #rowcoach #fit #fitness #commercialrowing #workout #rowingboats #rowingboat #rowingispassion #rowingmotivaion #rowingmotivation🚣 #rowingrelated #row2k #rowingtechnique #rowingclub #rowinglove #mostinterestingmanintheworld #usrowing #rowingbible #dosequis #commercial (at Long Beach Marine Stadium) https://www.instagram.com/p/B-ktHOfAc3h/?igshid=188jz2v40347c

The Roworx Online Virtual Indoor Rowing Workouts continue... Tomorrow’s workout is a variety of skills, drills, and specialized rowing workouts all rolled into one hour. These workouts are FREE to everyone and streamed live and recorded on our Instagram and Roworx Facebook pages. Join us and tell everyone you know. @roworx_rowing #rowing #rowingclass #rowcoach #onlinerowing #rowingclasses #rowingcoach #roworx #concept2 #rowingmachine #indoorrowing #werow #rowinglife #rowingpost #rowingbible #rowingmotivation #freeworkouts #freeworkout #rowingprogram #rowingtechnique #rowingislife #groupfitness #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #TrainiacTribe #FitnessTraining #fitspo (at Los Angeles, California) https://www.instagram.com/p/B-itUnaA4RT/?igshid=qyvbzhkzsvdn

Day 5: I’m participating in the Rower’s Unite Challenge #rowersunite @roworx_rowing Throwback to my first race with the Cal Men’s Crew Almuni Eight In the Almuni Event. We lost by .2 seconds to the Princeton Training Center boat of which a few guys were ‘Olympic Hopefuls’ I was looking forward to a rematch this year but it will have to wait till 2021. I’m committed to posting my favorite rowing picture for 10 days in an effort to bring a smile to someone’s face during this difficult time. Rowing is a beautiful sport and we should share it. All Rower’s are welcome to join in, especially including indoor rowers (Erg Screen Pictures Too). You don’t have to be nominated for the challenge. Just do the challenge and start nominating on your own. Today I nominate @nickgmccutcheon @gingavitas @brandon_freijanes #roworx #rowing #indoorrowing #rowcoach #rowing #werow #rowingbible #rowingworkout #rowingmemes #rowingmeme #rowclass #rowcoach #fit #fitness #ucberkeley #workout #rowingboats #rowingboat #rowingispassion #rowingmotivaion #rowingmotivation🚣 #rowingrelated #row2k #rowingtechnique #rowingclub #rowinglove #calcrew #usrowing #rowingbible #sandiegocrewclassic #sdcc (at San Diego Crew Classic) https://www.instagram.com/p/B-iZAQhACzQ/?igshid=1gh3xxt0pwiq