#Repost @sam_xceedfit (@get_repost) ・・・ 🔥How to be Flexible with Calories & Still Lose Fat 🔥 . . 🍔I've spoke a lot recently about calories and how to work out how many you need a day. This is always Step 1. The aim with my online coaching clients is to get them consistently meeting a calorie target day after day. That should be yours too 👍 . . 🍝From then you can start getting a bit funky with how you organize your calories throughout the week 🕺Remember, the idea is to stick to a weekly calorie deficit so you keep losing fat. However, some days you can be flexible and eat more as long as other days you eat less. Get it? 🤔 . . 🏋️♀️Take a look at the example in the infographic and you'll see how this person eats more on a training day (and when they go out to socialize) and less on a rest day. Naturally I like for my clients to eat more on a training day to give them more energy to train and help recover from workouts. This is just one example remember💪 . . 😀Ultimately this person has kept their weekly calories in a deficit, whilst working their nutrition around their lifestyle. That's a win win in my opinion 👏 . . 👫Tag a friend who would find this useful. Any questions please comment below and feel free to share this information 🤗 . . #caloriescounting #nutritiongoals #nutrition #nutritionmatters #flexibledietinglifestyle #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifitfam #dubaifit #iifymdiet #iifymfam #calories #flexibledieting #caloriedeficit
