#morefiber

Yes. These cookies are divine 💕💕 For those who are familiar with having to consider the ratio of carbs to fiber, this is 17/4, which is just a little more than 4 but DEFINITELY less than 5, the magic number 👊🏾🙌🏾 Shout out to @missjonesbakes and my daughter @dominerdy for my scrumptious treat tonight! 😘 #5to1rule #morefiber #greattaste https://www.instagram.com/p/CR2NsrcIYo2/?utm_medium=tumblr

Thanks G! to all support. 😚 And to my friends who has a strong belief, that leads me to this challenge.💪 #feb01tobefit #gigihadidbodygoals #fiberuarychallenge #morefiber #morelife #2018goals

How to add fiber to grapejuice...#grapes #morefiber #fiber #grapejuice

Ingredients we're at lunch today. #govegan #healthiswealth #weightlossjourney #weightloss2017 #healthyfood #plantbased #eatplants #morefiber #gardein #veganeats #veganlunch #eatwithme #veganfoodshare

Pre-workout Crack is Wack. High fat potassium smoothies are where it's at! I used to get dizzy, and shake a lot during hot yoga classes or intense weight training. One day purely on accident I was drinking a coconut water before class and for the first time I didn't get the quesey dizzy spells. I used to push through them thinking it was detox, or blood pressure, too much sugar, too little, etc. NOW I hunt down those electrolytes. Constantly curating my breakfast smoothie, aka Pre-workout drink to perfect the balance of fat, sugar, and protein. Crucial micros include magnesium, sodium, calcium, and potassium. Learn to listen to your body and what is needs. Hot pink Pre-workout to spin you like a top? Or balanced smoothie to turn on your inner performance athlete. #preworkout #nochemicals #powersmoothie #betterthancoffee #morefiber #electrolytes #itselectric do do do

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