#weight train

Heeeyo it’s back day!! After FINALLY saying “YES” to my wedding dress, I got smacked with reality🙃. I need to improve my back work. So fast forward and here we go!

Here’s the workout👇🏻👇🏻

**WARM UP**

8 mins on treadmill with high incline

1️⃣ Overhand Rows: 3 sets 10 reps

2️⃣ Underhand Rows: 3 sets 10 reps

3️⃣ Close Grip Seated Row: 2 sets 15 reps

4️⃣ Wide Grip Seated Row: 2 sets 15 reps

5️⃣ Lateral Pulldown w/ Single Arm Emphasis: 10 Reps/ Lateral Pulldown: 5 Reps -TOTAL 3 SETS

(s/o to Whitney Simmons for the inspo)

6️⃣ Face Pulls: 2 sets 15 reps

**COOL DOWN**

I haven’t been on tumblr for awhile and my dash is absolutely dead!

Full Body Boot Camp #1

When I hear the words “boot camp”, the first thing that comes to mind is something along the lines of everyone lined up in a row, wearing khaki and army green, doing push ups to a drill sergeant. Luckily, this isn’t the case.

One of my favorite freestyle classes to instruct is Boot Camp. You can have so much fun with the way that you design this class. Is it a one time, come in a have a fast…