Nichole Moeller

𝑺𝒊𝒈𝒏𝒔 𝒐𝒇 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒀𝒐𝒖 𝑴𝒊𝒈𝒉𝒕 𝑵𝒐𝒕 𝑹𝒆𝒄𝒐𝒈𝒏𝒊𝒛𝒆

1️⃣ Getting stronger & lifting heavier during workouts

2️⃣ Having more energy than you did before

3️⃣ Clothes starting to fit looser/better

4️⃣ Activities of daily living becoming easier

5️⃣ Change in body composition while maintaining weight (muscle is more dense than body fat so it takes up less room💪🏼)

6️⃣ Increased confidence

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Have you checked out Instagram lately??

𝑵𝑬𝑽𝑬𝑹 𝒔𝒌𝒊𝒑 𝒂 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚!

New life motto⬆️

I don’t know about you, but I usually end up getting some of my best workouts done on a Saturday.

🌟Top: Target All in Motion Medium Support Seamless Bra

💥3 DAYS UNTIL THE 1 YEAR WEDDING COUNTDOWN💥

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My biggest goal for the next year has been to work on my upper body before I get married!

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Peep those baby biceps!!👀

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This includes a lot of back work since I have neglected it A LOT on the past.

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Today, I wanted to do a little bit of everything so check out the workout below👇🏻

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💪🏼Bicep Curls 3x12

💪🏼Around the Worlds 4x12

💪🏼Hammer curls 2x15

💪🏼Lateral Raises 3x12

💪🏼High Pulls 3x15

💪🏼Chest Press 3x12

💪🏼Bent Over Rows 2x12

💪🏼Arnold press 3x8