#wahlsprotocol

Day #5:

I call this one The Brain Bowl. I hope it doesn’t knock me out of the keto that I just started yesterday (and has been very difficult to get beyond “trace” status, even with some time restricted eating.

1 whole avocado, 2 small red radishes, 1 HB egg, around a half cup freeze dried broccoli, 1 Tbs wild salmon roe, 3 Tbs soaked raw sunflower seeds, Tbs of dulse flakes, 3 Tbs ghee, pinch of kosher salt.

the short circuit. (why your brain is starving).

they tell you that diet doesn't matter for neurological conditions like multiple sclerosis. they tell you to accept the inevitable decline.

they are ignoring the biology of your cells.

(critical warning: ms is progressive. never stop prescribed disease-modifying therapies (dmts) abruptly. always consult a neurologist).

here is the biology of your myelin sheath: your brain is an electrical grid. ms degrades the insulation around your wires. without it, the signals short-circuit.

to rebuild that insulation and power your cellular engines (mitochondria), your brain needs massive amounts of specific raw materials. the modern diet is bankrupt of these nutrients. your brain is literally starving.

the biological truth: you are not helpless. you can flood your body with the cellular building blocks it needs to repair the wires.

i documented the exact biology of cellular repair here:

WATCH THE NEUROLOGY MASTERCLASS

medical disclaimer: this is for educational purposes only. do not self-diagnose.

EXPLORE THE NERVE & MITOCHONDRIAL SUPPORT BLUEPRINT

This Paleo veggie stir-fry is packed with nutrient-dense vegetables and grass-fed beef, making it a perfect dish for those following the Wahls Veggie Protocol. It's loaded with flavor from garlic, ginger, coconut aminos, and fish sauce.

Ingredients: 2 tbsp coconut oil. 1 lb grass-fed beef, thinly sliced. 2 cups broccoli florets. 1 red bell pepper, sliced. 1 yellow bell pepper, sliced. 1 onion, sliced. 3 cloves garlic, minced. 1 inch fresh ginger, grated. 2 tbsp coconut aminos. 1 tbsp fish sauce. Salt and pepper to taste.

Instructions: In a large skillet, heat coconut oil over medium-high heat. Add thinly sliced beef to the skillet and cook until browned, about 3-4 minutes. Remove beef from skillet and set aside. In the same skillet, add more coconut oil if needed, then add broccoli florets, bell peppers, and onion. Stir-fry vegetables until they are tender-crisp, about 5-6 minutes. Add minced garlic and grated ginger to the skillet and cook for an additional 1 minute. Return the cooked beef to the skillet. Drizzle coconut aminos and fish sauce over the stir-fry, and season with salt and pepper to taste. Stir everything together until well combined and heated through, about 2 minutes. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

This Paleo-friendly salad is rich in nutrients and flavor, making it an ideal choice for a Wahls protocol meal. Packed with leafy greens, protein from grilled chicken, healthy fats from avocado, and a satisfying crunch from almonds, this salad is both delicious and nourishing.

Ingredients: 2 cups baby spinach leaves. 1 grilled chicken breast, sliced. 1/2 avocado, diced. 1/4 cup sliced almonds. 1/4 cup diced cucumber. 2 tablespoons extra virgin olive oil. 1 tablespoon balsamic vinegar. Salt and pepper to taste.

Instructions: In a large bowl, combine baby spinach, grilled chicken slices, diced avocado, sliced almonds, and diced cucumber. Drizzle with extra virgin olive oil and balsamic vinegar. Season with salt and pepper to taste. Toss gently until well combined. Serve immediately.