#vegetarina

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Hey there, These Air Fryer Marinated Mushrooms are irresistibly delicious and come together in no time, so quick, easy, and packed with flavor!  I had some frozen mushrooms hanging out in my freezer for a while, you know, the kind you buy thinking, “I’ll definitely use these this week,” and then totally forget about them.  🙂 I’ve always loved mushrooms of all kinds, in all shapes and forms. But…

Big news for us....

We are in the beginning stages of a new venture. It is a family endeavor to help support and guide people who are interested in changing their eating by moving in the direction of a vegan diet.

We are calling it Vox.  You can find us at veganvox.ca  

We will be migrating our old posts, and there will be tons of new content like tips, resources, and recipes, as well as stories of our personal experiences and struggles. 

Well, first of all, I am allergic to peanuts and I have not found it to cause any problem at all with eating vegan. I’m not a nutrition expert, most nutrients that we need can be found in fruits and vegetables and rice, etc.  Yes it may take a little more planning, and maybe even taking more supplements than the average diet, but is convenience really an excuse for exploiting an animal? There are PLENTY of ways to get the nutrients you need from plants. For protein specifically you can eat seitan, rice, quinoa, corn, oats, etc.