#lowcarbsidedish

(via Creamy Keto Baked Mushrooms - great holiday low carb side dish!)

Parmesan Mashed Cauliflower is a delicious and satisfying low-carb alternative to mashed potatoes. Made with tender cauliflower, minced garlic, butter, and grated Parmesan cheese, this creamy dish is full of flavor and perfect for serving as a side dish with your favorite keto-friendly meals. Enjoy it hot as a comforting and nutritious addition to your dinner table!

Ingredients: 1 head cauliflower, cut into florets. 2 cloves garlic, minced. 2 tablespoons butter. 1/4 cup grated Parmesan cheese. Salt and pepper to taste. Chopped fresh parsley for garnish optional.

Instructions: Bring a large pot of water to a boil. Add the cauliflower florets and minced garlic to the boiling water. Cook for 8-10 minutes, or until the cauliflower is fork-tender. Drain the cauliflower and garlic, then transfer them to a food processor or blender. Add the butter and grated Parmesan cheese to the cauliflower mixture. Blend until smooth and creamy, scraping down the sides of the processor or blender as needed. Season with salt and pepper to taste. Transfer the mashed cauliflower to a serving dish and garnish with chopped fresh parsley, if desired. Serve hot as a delicious low-carb alternative to mashed potatoes! Enjoy the creamy texture and savory flavor of this Parmesan Mashed Cauliflower.

Prep Time: 15 minutes

Cook Time: 10 minutes

This Creamy Cauliflower Mash with Kale Low-Carb Colcannon is a delicious and nutritious keto-friendly side dish that's perfect for any meal. Made with tender cauliflower, sautéed kale, and a creamy blend of butter or ghee and heavy cream, this colcannon is rich, flavorful, and satisfying. Enjoy it as a comforting side dish alongside your favorite protein or as a standalone meal for a cozy and nutritious dinner option.

Ingredients: 1 head cauliflower, chopped into florets. 2 cups chopped kale. 2 tablespoons butter or ghee. 2 cloves garlic, minced. 1/4 cup heavy cream or coconut cream. Salt and pepper, to taste. Optional toppings: chopped chives, grated Parmesan cheese.

Instructions: Place the cauliflower florets in a large pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium and simmer for 10-15 minutes, or until the cauliflower is fork-tender. While the cauliflower is cooking, heat the butter or ghee in a skillet over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. Add the chopped kale to the skillet and saut for 3-4 minutes, until wilted. Season with salt and pepper to taste. Once the cauliflower is cooked, drain it well and transfer it to a food processor or blender. Add the sauted kale, heavy cream or coconut cream, and additional salt and pepper to taste. Blend until smooth and creamy, adding more cream if needed to reach your desired consistency. Transfer the creamy cauliflower mash to a serving dish and garnish with chopped chives and grated Parmesan cheese, if desired. Serve the Creamy Cauliflower Mash with Kale Low-Carb Colcannon as a delicious side dish alongside your favorite protein for a satisfying keto-friendly meal!

Prep Time: 15 minutes

Cook Time: 20 minutes

A keto-friendly recipe for mashed cauliflower with butter and fresh dill that is served in black bowls. This is a great low-carb side dish or light meal.

Ingredients: 1 head cauliflower. 2 tablespoons butter. 2 tablespoons chopped fresh dill. Salt to taste. Black food coloring optional.

Instructions: Cut the cauliflower into florets and steam until tender. Transfer the steamed cauliflower to a food processor and blend until smooth. Add butter and chopped fresh dill to the cauliflower mash and blend again until well combined. Season with salt to taste. If desired, add black food coloring to achieve the desired color. Transfer the mashed cauliflower to black bowls and garnish with extra dill and a pat of butter on top. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 15 minutes