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https://www.fromachefskitchen.com/roasted-riced-vegetables-garlic-parmesan/
Take cauliflower rice up another level! The method for how to cook riced cauliflower in the oven can also be used to make this Roasted Riced Vegetables with Garlic and Parmesan with cauliflower, carrots, sweet bell pepper, zucchini and yellow squash that’s festive and simply delicious!
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5 nutrient-rich vegetable recipes. Say goodbye to plain old egg fried rice.
Egg Fried Rice with 5 Veggie Rice
RMP International Conference in Social Sciences Research
nyman hall
A quick and nutritious Instant Pot recipe for Indian Vegetable Rice packed with colorful veggies and aromatic spices.
Ingredients: 1 cup basmati rice, washed and soaked. 1 cup mixed vegetables carrots, peas, beans, chopped. 1 large onion, finely chopped. 1 tomato, chopped. 1/2 cup green bell pepper, diced. 1/4 cup cilantro, chopped. 2 cloves garlic, minced. 1 inch ginger, grated. 1 teaspoon cumin seeds. 1 teaspoon turmeric powder. 1 teaspoon garam masala. 1/2 teaspoon red chili powder. 2 tablespoons cooking oil. 2 cups water. Salt to taste.
Instructions: Heat the oil in the Instant Pot and set it to "Saute" mode. Put in the ginger flakes, garlic powder, and cumin seeds. Saut until the food smells good. When you add the chopped onions, cook until they become clear. Add the red chili powder, turmeric powder, and garam masala and mix them in. To make the tomatoes soft, add them and cook for a while. Soak the basmati rice and add a mix of vegetables, diced bell pepper, and salt. Combine well. Add salt and water, and stir it well. To cook, put the Instant Pot in "Pressure Cook" mode and close the lid. After you're done, let the pressure drop naturally for 10 minutes and then quickly let go of the rest of the pressure. Do not close the lid. Use a fork to fluff the rice, and add chopped cilantro on top. Enjoy the healthy Indian vegetable rice while it's still hot.
Prep Time: 15 minutes
Cook Time: 5 minutes
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Grilled Sea Bass And Vegetable With Rice A deliciously Healthy Meal
Preparing a nutritious and flavorful meal is easy with a delightful combination of vegetable rice and grilled sea bass. Start by cooking the vegetable rice, which serves as a vibrant base for your dish. Begin by sautéing a mix of colorful vegetables such as bell peppers, carrots, peas, and zucchini in olive oil, adding garlic and onion for extra flavor. Once the vegetables are tender, stir in cooked rice—preferably brown or wild rice for added fiber and nutrients. Season with herbs like parsley or basil, and a splash of lemon juice to brighten the flavors. This vegetable rice is not only rich in vitamins and minerals but also provides a satisfying texture that complements the grilled sea bass perfectly. Please visit https://healthywaysandfitness.com for more videos and articles. For the main attraction, the grilled sea bass, season the fish with salt, pepper, and a drizzle of olive oil. You can enhance its flavor by adding fresh herbs like thyme or rosemary, and a squeeze of lemon juice. Grill the sea bass for about 4-5 minutes on each side until the flesh is flaky and cooked through. This lean protein is packed with omega-3 fatty acids, which are essential for heart health. Serve the grilled sea bass atop the vegetable rice for a colorful and nutritious meal that is not only delicious but also full of health benefits. Enjoy this wholesome dish that brings together the goodness of vegetables and the richness of fish in one plate! #healthymeals #VegetableRice #GrilledSeaBass #nutritiousrecipes #VitaminsAndMinerals #HealthyEating #SeafoodLovers #HeartHealthy #Omega3 #CookingTips #HealthyLifestyle #CulinaryDelight #BalancedDiet
#how to cook mix vegetable rice #vegetable biryani #biryani recipe #abia green kitchenThis video contains mix vegetable rice also called as vegetable biryani...
Did you people check my recent recipe?? . . . . . #dampukth #vegetablerice #vegetablericerecipe #rice #vegetables #cooking #cook #recipes #recipe #recipeoftheday #themanahilshahid #homemade #homemadefood https://www.instagram.com/p/CL6ZQQwB7Vy/?igshid=3pkit977zgt
