#usarec

Over time many of us misplace our balance, core strength, flexibility and mobility for many reasons. Some face injuries that limit how they move while others may be comfortable with their current mobility. . From the people I speak with I find that most people become side tracked and don’t set aside the necessary time for much needed mobility and flexibility drills. If you want to increase your mobility, dedicate the time. . . . . . @goarmy @strengthwraps @armyfreshfitness @usarec #hardwork #dedication #mobility #flexibility #athlete #lsit #bodyweighttraining #bodyweightworkout #lifting #crossfit #yoga #kettlebell #fitfam #workout #wco #fitness #calisthenics #goarmy #usarec #instafit #inspiration #workoutmotivation #workoutoftheday #wod #gymgoals #mensphysique #corestrength #corepower #armyfreshfitness #militaryfreshnetwork (at Ft Polk Wheelock Fitness Center) https://www.instagram.com/p/BsIei1-lURy/?utm_source=ig_tumblr_share&igshid=16sd69lytmzf0

This was my last set before gym close last night. I did my best to limit rest in between sets of back squats at 230lbx5, explosive ring rows and strict ring muscle ups with one back lever per set. I also knocked out handstands, presses and had to finish up mobility on the floor in my room 😂 . That last back lever was pretty rough but I felt I made good use of my time. Today’s a new day and I’ll be grinding away trying build strength while trying to recover from my shitty IT band. . One foot in front of the other even if it hurts to walk. . . . . #fit #bodyweight #calisthenicsworkout #calisthenics #lifting #squat #squats #lift #weightlifting #me #instalike #yogi #backlevers #backlever #instafit #fitfam #armyfreshfitness #armystrong #usarec #recovery #training #bodyweighttraining #strength @armyfresh @armyfreshfitness #sports #athlete #militarypolice #lawenforcement #militarymuscle #muscleup #corestrength (at Ft Polk Wheelock Fitness Center) https://www.instagram.com/p/BsOOjValKZh/?utm_source=ig_tumblr_share&igshid=1b3a1k3aosrrj

So you think you’re too cute or too girly to join the Army?? As a Philadelphia Eagles 🦅 cheerleader, Rachel Washburn @rachelfwashburn toted pom-poms. As an #Army intelligence officer with a special ops combat unit in Afghanistan, she carried an assault rifle and pistol. She was a pioneer on a special mission to relate to local women in ways that would be culturally inappropriate for male troops — including helping deliver an Afghan baby in a snowstorm‼️ #PhiladelphiaEagles #NFL #USArmy #USAREC #ArmyRecruiter #bearmystrong #bedifferent #theydiditwhycantyou #theydidit #whatsyourexcuse #teamarmy #usarmyreserve #bedifferent #sisterhood#womenshistorymonth #bearmystrong #dosomethingpositive for your #futureself #dosomethingworthwatching #yourarmyreservecareercounselor #parttimejob #fulltimebenefits #usarmyreserve #globallypositioned #globallyengaged #parttimeservicefulltimebenefits #parttimeservicefulltimepride #parttimeservicefulltimesuccess #wehaveajobforthat #beallyoucanbe (at Forrest School) https://www.instagram.com/p/CpQc8mpOpEt/?igshid=NGJjMDIxMWI=

Where would you go with $50,000.00 in your pocket? #usarec #goarmy #dutystation #chooseyouradventure #dosomethingpositive for your #futureself #dosomethingworthwatching #contactmenow 615-429-0932 #globallypositioned #globallyengaged #wehaveajobforthat Request Information | goarmy.com (at Middle Tennessee Area) https://www.instagram.com/p/CY3uqU0OPlw/?utm_medium=tumblr

Posted @withregram • @usarec_cg Check out this fantastic #ArmyFamily! MAJ Philip Duff, who works at #USAREC HQ as a boards officer for the Health Services Directorate, had the pleasure and privilege to commission his son, Christian Duff, as a second lieutenant in the @usarmy on July 4. What a way to celebrate Independence Day! 2LT Duff recently graduated from @austinpeay in Clarksville, Tennessee, with a degree in business. He heads to @fort_benning_mcoe in January for Infantry BOLC. I am so proud to have him on the Army team! #servewithpurpose #winningmatters #peoplefirst #WhyIServe #WhyIServeWednesday https://www.instagram.com/p/CRhwanAB90F/?utm_medium=tumblr

After the two heats of steeple chase semifinals we have two Soldier-Athletes advancing to the finals this upcoming Friday. From the first heat Spc. Anthony Rotich advanced through finishing just outside of the top five, but had a fast enough time to secure a spot. In heat two Spc. Benard Keter calmly worked his way through the pack throughout the race winning the heat. Watch out for these two come the Finals as they battle for a spot on the Olympic Team. #USArmy #USAREC #WCAP #SoldierAthletes #FortCarson #TrackAndField #Running https://www.instagram.com/p/CQblJ0gBYwX/?utm_medium=tumblr