Over time many of us misplace our balance, core strength, flexibility and mobility for many reasons. Some face injuries that limit how they move while others may be comfortable with their current mobility. . From the people I speak with I find that most people become side tracked and don’t set aside the necessary time for much needed mobility and flexibility drills. If you want to increase your mobility, dedicate the time. . . . . . @goarmy @strengthwraps @armyfreshfitness @usarec #hardwork #dedication #mobility #flexibility #athlete #lsit #bodyweighttraining #bodyweightworkout #lifting #crossfit #yoga #kettlebell #fitfam #workout #wco #fitness #calisthenics #goarmy #usarec #instafit #inspiration #workoutmotivation #workoutoftheday #wod #gymgoals #mensphysique #corestrength #corepower #armyfreshfitness #militaryfreshnetwork (at Ft Polk Wheelock Fitness Center) https://www.instagram.com/p/BsIei1-lURy/?utm_source=ig_tumblr_share&igshid=16sd69lytmzf0













