#upsidedownfun

My grandmother in her work uniform (she was an usher at the cinemas). Kampar, Malaysia, 1960. Check this blog!

Only on instagram 🤣 #tripodheadstandvariation How I plan on watching the Super Bowl! #superbowlsunday #postteachingplaytime #upsidedownfun #yogalife #fitover50 #fitmomsofig #fitgirlsofig #spinalalignment #yogaforlife #foreverstudent #oilerlife

A lit up Candlestick by @courtneypilates on a perfect summer day! #wapilates #chuckrapoport #pilates #candlestick #houstonpilates #strongwomen #strongmindandbody #upsidedownfun #welovewhatwedo #unicornfun

Yr 5/ Day 1493 #inverteveryday. So awesome getting #upsidedownfun time in w/ 1 of my #handstand heroes, Instrutor Picapau! So much #inspiration. I couldn't decide between these 2. (Thx 📷: Kyle) #breathe #balance #fly (at Santa Ana, California)

#plank #ForearmPlank #plankrolls Día 5#MayInversionExtravaganza Here is our inversion schedule: Headstands Day 1: Wide legged forward fold Day 2: Tripod egg Day 3: Wrist taps Day 4: Headstand (any variation) Pinchas Day 5: #forearmplankroll Day 6: Dolphin leg lift Day 7: Lift from Headstand to Pincha Day 8: Pincha (any variation) Handstands Day 9: Down Dog leg lift Day 10: Wall taps Day 11: Wall handstand Day 12: Handstand (any variation) Day 13: Any inversion flow Day 14: Yogis Choice Hosts: @duchess_of_plur @zenbeeni Sponsors: @mamakuka @namastewear @ristroller @vrsgymfashion #MayInversionExtravaganza #InversionFun #inversionista #inversionplay #inversionaddict #UpsidedownFun #upsidedowntime #upsidedown #upsidedowneverywhere #yoga #yogi #crazysexyyoga #practicemakesprogress #practiceandalliscoming #yogagirl #fitmom #fitchick

Día 4 #MayInversionExtravaganza #InversionJunkie Inversion schedule: Headstands Day 1: Wide legged forward fold Day 2: Tripod egg Day 3: Wrist taps Day 4: #Headstand (any variation) Pinchas Day 5: Forearm plank rolls Day 6: Dolphin leg lift Day 7: Lift from Headstand to Pincha Day 8: Pincha (any variation) Handstands Day 9: Down Dog leg lift Day 10: Wall taps Day 11: Wall handstand Day 12: Handstand (any variation) Day 13: Any inversion flow Day 14: Yogis Choice Hosts and sponsors! Hosts: @duchess_of_plur @zenbeeni Sponsors: @mamakuka @namastewear @ristroller @vrsgymfashion #InversionFun #inversionista #inversionplay #inversionaddict #UpsidedownFun #upsidedowntime #upsidedown #upsidedowneverywhere #yoga #yogi #crazysexyyoga #practicemakesprogress #practiceandalliscoming #yogagirl #fitmom #fitchick

#tripodheadstand #eggpose Día 2 #MayInversionExtravaganza Inversion schedule: Headstands Day 1: Wide legged forward fold Day 2: #tripodegg #tripodeggheadstand Day 3: Wrist taps Day 4: Headstand (any variation) Pinchas Day 5: Forearm plank rolls Day 6: Dolphin leg lift Day 7: Lift from Headstand to Pincha Day 8: Pincha (any variation) Handstands Day 9: Down Dog leg lift Day 10: Wall taps Day 11: Wall handstand Day 12: Handstand (any variation) Day 13: Any inversion flow Day 14: Yogis Choice Hosts: @duchess_of_plur @zenbeeni Sponsors: @mamakuka @namastewear @ristroller @vrsgymfashion #InversionFun #inversionplay #inversionaddict #UpsidedownFun #upsidedowntime #upsidedown #upsidedowneverywhere #yoga #yogi #crazysexyyoga #practicemakesprogress #practiceandalliscoming #yogagirl #fitmom #fitchick #Nadismayo16 (en CasaNadis YogaFusión)

#wideleggedforwardfold #prasaritapadotanasanad #prasaritapadottanasana Día 1 #MayInversionExtravaganza Headstands Day 1: Wide legged forward fold Day 2: Tripod egg Day 3: Wrist taps Day 4: Headstand (any variation) Pinchas Day 5: Forearm plank rolls Day 6: Dolphin leg lift Day 7: Lift from Headstand to Pincha Day 8: Pincha (any variation) Handstands Day 9: Down Dog leg lift Day 10: Wall taps Day 11: Wall handstand Day 12: Handstand (any variation) Day 13: Any inversion flow Day 14: Yogis Choice Hosts: @duchess_of_plur @zenbeeni Sponsors: @mamakuka @namastewear @ristroller @vrsgymfashion #InversionFun #inversionista #inversionplay #inversionaddict #UpsidedownFun #upsidedowntime #upsidedown #upsidedowneverywhere #yoga #yogi #crazysexyyoga #practicemakesprogress #practiceandalliscoming #yogagirl #fitmom #fitchick