#inversionplay

#plank #ForearmPlank #plankrolls Día 5#MayInversionExtravaganza Here is our inversion schedule: Headstands Day 1: Wide legged forward fold Day 2: Tripod egg Day 3: Wrist taps Day 4: Headstand (any variation) Pinchas Day 5: #forearmplankroll Day 6: Dolphin leg lift Day 7: Lift from Headstand to Pincha Day 8: Pincha (any variation) Handstands Day 9: Down Dog leg lift Day 10: Wall taps Day 11: Wall handstand Day 12: Handstand (any variation) Day 13: Any inversion flow Day 14: Yogis Choice Hosts: @duchess_of_plur @zenbeeni Sponsors: @mamakuka @namastewear @ristroller @vrsgymfashion #MayInversionExtravaganza #InversionFun #inversionista #inversionplay #inversionaddict #UpsidedownFun #upsidedowntime #upsidedown #upsidedowneverywhere #yoga #yogi #crazysexyyoga #practicemakesprogress #practiceandalliscoming #yogagirl #fitmom #fitchick

Día 4 #MayInversionExtravaganza #InversionJunkie Inversion schedule: Headstands Day 1: Wide legged forward fold Day 2: Tripod egg Day 3: Wrist taps Day 4: #Headstand (any variation) Pinchas Day 5: Forearm plank rolls Day 6: Dolphin leg lift Day 7: Lift from Headstand to Pincha Day 8: Pincha (any variation) Handstands Day 9: Down Dog leg lift Day 10: Wall taps Day 11: Wall handstand Day 12: Handstand (any variation) Day 13: Any inversion flow Day 14: Yogis Choice Hosts and sponsors! Hosts: @duchess_of_plur @zenbeeni Sponsors: @mamakuka @namastewear @ristroller @vrsgymfashion #InversionFun #inversionista #inversionplay #inversionaddict #UpsidedownFun #upsidedowntime #upsidedown #upsidedowneverywhere #yoga #yogi #crazysexyyoga #practicemakesprogress #practiceandalliscoming #yogagirl #fitmom #fitchick

#baddhahastasirsasanac #toetaps #Toestowrists #baddhahastasirsasana Día 3 #MayInversionExtravaganza Inversion schedule: Headstands Day 1: Wide legged forward fold Day 2: Tripod egg Day 3: Wrist taps Day 4: Headstand (any variation) Pinchas Day 5: Forearm plank rolls Day 6: Dolphin leg lift Day 7: Lift from Headstand to Pincha Day 8: Pincha (any variation) Handstands Day 9: Down Dog leg lift Day 10: Wall taps Day 11: Wall handstand Day 12: Handstand (any variation) Day 13: Any inversion flow Day 14: Yogis Choice Hosts: @duchess_of_plur @zenbeeni Sponsors: @mamakuka @namastewear @ristroller @vrsgymfashion #InversionFun #inversionista #inversionplay #inversionaddict #UpsidedownFun #upsidedowntime #upsidedown #upsidedowneverywhere #yoga #yogi #crazysexyyoga #practicemakesprogress #practiceandalliscoming #yogagirl #fitmom #fitchick (en CasaNadis YogaFusión)

#tripodheadstand #eggpose Día 2 #MayInversionExtravaganza Inversion schedule: Headstands Day 1: Wide legged forward fold Day 2: #tripodegg #tripodeggheadstand Day 3: Wrist taps Day 4: Headstand (any variation) Pinchas Day 5: Forearm plank rolls Day 6: Dolphin leg lift Day 7: Lift from Headstand to Pincha Day 8: Pincha (any variation) Handstands Day 9: Down Dog leg lift Day 10: Wall taps Day 11: Wall handstand Day 12: Handstand (any variation) Day 13: Any inversion flow Day 14: Yogis Choice Hosts: @duchess_of_plur @zenbeeni Sponsors: @mamakuka @namastewear @ristroller @vrsgymfashion #InversionFun #inversionplay #inversionaddict #UpsidedownFun #upsidedowntime #upsidedown #upsidedowneverywhere #yoga #yogi #crazysexyyoga #practicemakesprogress #practiceandalliscoming #yogagirl #fitmom #fitchick #Nadismayo16 (en CasaNadis YogaFusión)

#wideleggedforwardfold #prasaritapadotanasanad #prasaritapadottanasana Día 1 #MayInversionExtravaganza Headstands Day 1: Wide legged forward fold Day 2: Tripod egg Day 3: Wrist taps Day 4: Headstand (any variation) Pinchas Day 5: Forearm plank rolls Day 6: Dolphin leg lift Day 7: Lift from Headstand to Pincha Day 8: Pincha (any variation) Handstands Day 9: Down Dog leg lift Day 10: Wall taps Day 11: Wall handstand Day 12: Handstand (any variation) Day 13: Any inversion flow Day 14: Yogis Choice Hosts: @duchess_of_plur @zenbeeni Sponsors: @mamakuka @namastewear @ristroller @vrsgymfashion #InversionFun #inversionista #inversionplay #inversionaddict #UpsidedownFun #upsidedowntime #upsidedown #upsidedowneverywhere #yoga #yogi #crazysexyyoga #practicemakesprogress #practiceandalliscoming #yogagirl #fitmom #fitchick