#unsaturatedfat

Unsaturated fats, such as those found in olive oil, almonds and grape seed oil, may help to decrease the risk of diabetes, cardiovascular disease and obesity 💡 Current research shows that variation in the FTO gene can impact the response to saturated and unsaturated fat 🔬 Find out your FTO gene variance and take control of your health ✅ . #oliveoil #unsaturatedfat #almonds #grapeseedoil #diabetes #cardiovascular #obesity #fto #genetics #dna #genetictesting #geneticbasedlifestyle #nutrition #fitness #controlyourhealth #healthyeating #healthylifestyle #foodie #wholewheat #chef #healthyfats #nutritionist #healthydiet #eataccordingtoyourgenetics #reduceinflammation #loveyourbody

Don't Fear the FATS.!!🥑 Unsaturated Fats are Healthy and Good For Your Heart ♥, Your Cholesterol and your Overall Health... These fats can help to Lower the Risk of Heart Disease and Stroke.. 💖 Portion them Correctly... . #fats #fat #healthyfats #healthyfat #unsaturatedfat #unsaturatedfats #goodfat #goodfats #dontfear #lowercholesterol #overallhealth #heartdisease #stroke #riskofstroke #riskofdisease #heartproblems #hearthealthy https://www.instagram.com/p/CCse5dmssqq/?igshid=1kpzrsebgi35s

Fat is important for your daily diet: Rather than adopting a low-fat diet, it’s more important to focus on eating beneficial “good” fats and avoiding harmful “bad” fats. Fat is an important part of a healthy diet. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. “Bad” fats — trans fats — increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil. Fortunately, trans fats have been eliminated from many of these foods. Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream. Some plant-based fats like coconut oil and palm oil are also rich in saturated fat. #saturatedfat #unsaturatedfat #goodfat #goodfats #badfat #eatfattolosefat #eatfat #fat #losefat #fatloss (at GFFI Fitness Acdemy) https://www.instagram.com/p/By9NvrbFXjL/?igshid=1qfihefmnwy5v

People often have misconceptions about this group of food but they are not all bad. There are loads of benefits from consuming the right forms of fat in the correct proportions. Sources of this can be grouped into saturated and unsaturated fats. Unsaturated fats are got from plant products while saturated fats are mainly found in animals products (milk, butter, fatty meat, processed meat products, etc.) but are also in plant products like coconut oil and palm oil. Unsaturated fats help in reducing low density cholesterol (LDL) which has been found to be associated with obesity, heart diseases and other health problems. Saturated fat increases both LDL and high density cholesterol depending on the source. Oils have different smoke /flash point temperatures. This is the temperature at which oils react with oxygen and lose their nutrients or form free radicals which are harmful to the body. Cooking / frying using high heat causes oils to oxidize. Trans fats are those made artificially by adding hydrogen to liquid oils so that they become solid. They are found in margarine, baked foods and fast foods. They increase LDL, form free radicals causing serious health risk and should be avoided. They are banned in some developed countries.

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Plant Food of the Week featuring The Olive #23percentchallenge #olive #olives #greenolives #blackolives #olivebranch #plantfood #plantbased #plantlife #vegan #vegetarian #eatmoreplants #fruit #oliveoil #healthyfats #unsaturatedfat