#greenolives

Caponata

Ingredience:

Na 2 porce

1 menší lilek

hrst cherry rajčat

hrst zelených oliv

1 stroužek česneku

2 lžíce olivového oleje

1 lžíce červeného vinného octa

1 šalotka

1 lžíce kaparů

2 proužky nakrájené chilli papričky

čerstvá petrželka

pepř

Postup:

Lilek nakrájejte na kostky a nechte ho asi 10 minut vykapat. Poté ho na rozpálené pánvi orestujte na oleji dozlazova - cca 5 minut. Poté přidejte na klínky nakrájenou šalotku a počkejte, než zesklovatí, a pak přidejte i časnek, vinný ocet, rajčata, olivy, kapary a chilli papričku. Podle chuti opepřete (a případně i osolte, ale myslím si, že to není nutné). Takto ještě chvíli restujte, dokud lilek nezměkne. Posypte nasekanou petrželkou a podávejte třeba s pečivem. Dobrou chuť!

A fragrant and flavorful Moroccan chicken dish cooked in a tagine or skillet, featuring a blend of spices, preserved lemon, and green olives.

Ingredients: 4 chicken thighs. 2 tablespoons olive oil. 1 onion, finely chopped. 2 cloves garlic, minced. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1 teaspoon paprika. 1/2 teaspoon ground cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon ground turmeric. 1/4 teaspoon cayenne pepper. 1 cup chicken broth. 1 preserved lemon, thinly sliced. 1/4 cup green olives. 2 tablespoons chopped fresh cilantro. Salt and pepper to taste.

Instructions: Heat olive oil in a tagine or large skillet over medium heat. Season chicken thighs with salt and pepper, then add them to the skillet. Brown chicken on both sides, about 5 minutes per side. Remove chicken and set aside. In the same skillet, add chopped onion and garlic. Cook until softened, about 3 minutes. Stir in ground cumin, coriander, paprika, cinnamon, ginger, turmeric, and cayenne pepper. Cook for 1 minute until fragrant. Pour in chicken broth and scrape up any browned bits from the bottom of the skillet. Return chicken to the skillet. Add preserved lemon slices and green olives. Cover and simmer for 25-30 minutes, until chicken is cooked through and tender. Garnish with chopped cilantro before serving.

Prep Time: 15 minutes

Cook Time: 40 minutes

Temrika Meslalla Garlic Beef with Green Olives is a delicious and savory dish featuring thinly sliced beef steak seasoned with a blend of garlic, paprika, cumin, coriander, and cayenne pepper. Green olives are added for a tangy and briny flavor that perfectly complements the spices. This dish is quick and easy to prepare, making it perfect for a weeknight dinner. Serve it with cauliflower rice or a side salad for a complete keto-friendly meal!

Ingredients: 1 lb beef steak, thinly sliced. 2 tablespoons olive oil. 4 cloves garlic, minced. 1 teaspoon paprika. 1/2 teaspoon cumin. 1/2 teaspoon coriander. 1/4 teaspoon cayenne pepper. Salt and pepper, to taste. 1/2 cup green olives, pitted and sliced. Fresh parsley, chopped, for garnish.

Instructions: In a bowl, combine the minced garlic, paprika, cumin, coriander, cayenne pepper, salt, and pepper. Mix well to create a spice rub. Coat the thinly sliced beef steak with the spice rub, making sure it is evenly distributed. Heat olive oil in a skillet over medium-high heat. Add the seasoned beef slices and cook until browned on both sides, about 3-4 minutes per side. Once the beef is cooked through, add the sliced green olives to the skillet and cook for an additional 1-2 minutes, until heated through. Remove the skillet from heat and garnish the Temrika Meslalla Garlic Beef with Green Olives with fresh chopped parsley. Serve hot and enjoy your flavorful keto-friendly dish!

Prep Time: 10 minutes

Cook Time: 10 minutes